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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 1 days ending Jun 1:

activity # timemileskm+m
  Orienteering1 1:10:00 3.11(22:32) 5.0(14:00) 200
  Total1 1:10:00 3.11(22:32) 5.0(14:00) 200

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Sa

Saturday Jun 1 #

Orienteering 1:10:00 [1] 5.0 km (14:00 / km) +200m 11:40 / km
shoes: Inov8 somethings

spooned 4 hard so decided to scramble a ridge, very fun

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