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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 7 days ending Sep 2, 2017:

activity # timemileskm+m
  Biking7 3:25:00 26.1 42.0
  Orienteering4 1:51:08 1561.32(4) 2512.7(3) 150
  Tennis1 1:30:00
  Running1 15:00 0.93(16:06) 1.5(10:00)
  Total12 7:01:08 1588.35 2556.2 150

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Saturday Sep 2, 2017 #

Orienteering 17:30 [3] 3.2 km (5:28 / km)

Prolouge on Whinny hill (Arthurs seat) 'selection' for chasing start on Whinney hill as well.

Orienteering 38 [3] 2500.0 km ( / km)

Chasing start on Whinney hill. Started quite high up for some reason but sadly didn't get a mirrored map :( so I ended up winning.......

Thursday Aug 31, 2017 #

8 AM

Biking 25:00 [2] 7.0 km (3:34 / km)

BTS
6 PM

Tennis 1:30:00 [3]

Tennis at Torphins

Spent the first half of the lesson working on volleys and footwork, felt good not making to many un forced errors. We then spent a while rallying (getting absolutely soaked) , first in the service box then working our way back to the baseline. We then played champions for the rest of the lesson.

Wednesday Aug 30, 2017 #

8 AM

Biking 20:00 [2] 7.0 km (2:51 / km)

BTS
4 PM

Biking 35:00 [2] 7.0 km (5:00 / km)

BFS
6 PM

Orienteering 38:00 [4] 4.0 km (9:30 / km) +150m 8:00 / km

WeTT at Birsemore

First proper training in a while, mass start and then we waited for everyone at 4 and 8. Felt quite bad on the slog straight up the hill to number 1 but felt a lot better from then onwards. stopped a bit early on number 7 but realised and carried on to where the control would've been. Ok line stright down the face of the hill to number 8, drifted a bit to the left but got it ok. Started off good on 9 but dropped about 3 contours to low on the way round, I then climbed a bit almost to the control site then thought I was to high and dropped down again. bad line to 10 but got there ok. Went a bit to far on 12 but didn't realise at the time so I was about 50m off no 13.

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)

Warm up to the start - no stretches or drills but felt good anyway.

Tuesday Aug 29, 2017 #

9 AM

Biking 25:00 [2] 7.0 km (3:34 / km)

BTS
4 PM

Biking 35:00 [2] 7.0 km (5:00 / km)

BFS

Monday Aug 28, 2017 #

9 AM

Biking 25:00 [2] 7.0 km (3:34 / km)

BTS
4 PM

Biking 40:00 [2]

BFS

spent a while waiting for running club before realising that it wasn't on!

Sunday Aug 27, 2017 #

12 PM

Orienteering 40:00 [3] 4.0 km (10:00 / km)

Training at Bogindreip

long course to start off the training-focusing on relay training for the Peter Palmers, so as not to split up to much we waited at 3 and 6. 3 of us got the first 3 fine but we then waited for 10mins for Graeme who came in 180 degrees the wrong direction having got none of the first 3. I then led from 3-4 but they got a wee bit a head of me on the track leg, before messing up so I got to 6 2mins before them. Nailed the 2 tricky legs (your welcome Joel) and then overshot the last leg massively.
1 PM

Orienteering 15:00 [2] 1.5 km (10:00 / km)

Short contour only going up and down the hill

missed 9 cuz I was on the wrong side of a track but good otherwise.

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