Training Log Archive: Mini MusIn the 7 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
12 PM
Biking 3:30:00 [3] 26.0 km (7.4 kph) +450m
Long bike ride with Joel
Long bike ride with Joel up the Fungle, along and then dropped down to birse castle before going most of the way up Lamahip and round, then down to the Birse road up through Balfour forest and down the MTB trails to Joels.
Long bike ride with Joel up the Fungle, along and then dropped down to birse castle before going most of the way up Lamahip and round, then down to the Birse road up through Balfour forest and down the MTB trails to Joels.
Friday Sep 15, 2017 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
Biking to school
4 PM
Biking 40:00 [2] 7.0 km (10.5 kph)
Biking from school
6 PM
Tennis 1:30:00 [3]
Tennis training
Working on tactics e.g. hitting the ball wide an lobbing. Did a wee bit of matchplay and played champions for a while.
Working on tactics e.g. hitting the ball wide an lobbing. Did a wee bit of matchplay and played champions for a while.
Thursday Sep 14, 2017 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
Biking to school
5 PM
Tennis 1:30:00 [3]
Tennis training with Graeme
Working on serving and backhands- felt good and was playing quite well.
Working on serving and backhands- felt good and was playing quite well.
Wednesday Sep 13, 2017 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
4 PM
Tennis 40:00 [2] 7.0 km (5:43 / km)
BFS
Tuesday Sep 12, 2017 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
4 PM
Biking 35:00 [2] 7.0 km (12.0 kph)
BFS
7 PM
Running 40:00 [4] 6.5 km (6:09 / km)
Deeside runners at Glentanner
3 2x1s along the 'flat' to the bottom of the real hill then 5 1x1s up the hill and 2 1x1s down part of the hill. Felt pretty bad to start with but felt better after the first few intervals.
3 2x1s along the 'flat' to the bottom of the real hill then 5 1x1s up the hill and 2 1x1s down part of the hill. Felt pretty bad to start with but felt better after the first few intervals.
Monday Sep 11, 2017 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
Sunday Sep 10, 2017 #
7 AM
Orienteering race 12:00 [4] 2.0 km (6:00 / km)
Peter Palmers at Birmingham
Felt absolutley terrible having had about 4hours of sleep last night but did ok on my yellow course....
Felt absolutley terrible having had about 4hours of sleep last night but did ok on my yellow course....