Training Log Archive: Mini MusIn the 7 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
12 PM
Biking 4:00:00 [3] 65.0 km (16.3 kph) +375m
Letterfrack-Crough Patrick
Went along the main road to Irelands only fjord for about 25km to a small village in the middle of nowhere where there was about 150 farmers each with about 3rams for buying/selling. We then went most of the way back along the other side of the fjord , then turned north again and carried on until Louisburgh where we went to a cafe, but going from there it was completely soaking and disgusting.
Went along the main road to Irelands only fjord for about 25km to a small village in the middle of nowhere where there was about 150 farmers each with about 3rams for buying/selling. We then went most of the way back along the other side of the fjord , then turned north again and carried on until Louisburgh where we went to a cafe, but going from there it was completely soaking and disgusting.
C • just 3
Friday Oct 20, 2017 #
12 PM
Biking 4:00:00 [3] 67.0 km (16.7 kph) +750m
Croagh Patrick-Cong
Started off along some small backroads with grass growing throught the middle, then we went on to the main road for a while before turning off it a bit later and then went up the first small climb, before dropping all of it and doing the proper climb over a 280m 'pass' from about 70m. We then dropped all of it in a fun decent down to Toormakeady. Then we just biked along a smallish road (only seeing about 4 cars) for about 25km. then we just went the last 6km along the main road.
Started off along some small backroads with grass growing throught the middle, then we went on to the main road for a while before turning off it a bit later and then went up the first small climb, before dropping all of it and doing the proper climb over a 280m 'pass' from about 70m. We then dropped all of it in a fun decent down to Toormakeady. Then we just biked along a smallish road (only seeing about 4 cars) for about 25km. then we just went the last 6km along the main road.
Thursday Oct 19, 2017 #
11 AM
Biking 1:30:00 [3] 25.0 km (16.7 kph)
Clifden-Lettterfrack
Had planned to do several loops out around the penninsula but half-way through the first one it started pouring it down so we cut it short and biked 13km along the main road.
Had planned to do several loops out around the penninsula but half-way through the first one it started pouring it down so we cut it short and biked 13km along the main road.
Wednesday Oct 18, 2017 #
12 PM
Biking 4:00:00 [3] 81.0 km (20.3 kph) +500m
Bike touring in Ireland (Connemara) for a few days. Cong-Clifden
Started off quite easy (especially as mums 55km estimate was a bit off) along the main road with only one medium sized hill we then climbed up the only properish hill of the day (about 100m) which was around half-way. but after that it was just flat easy riding all the way to Clifden.
Started off quite easy (especially as mums 55km estimate was a bit off) along the main road with only one medium sized hill we then climbed up the only properish hill of the day (about 100m) which was around half-way. but after that it was just flat easy riding all the way to Clifden.
Tuesday Oct 17, 2017 #
Note
Travelling to Ireland all day
Monday Oct 16, 2017 #
9 AM
Orienteering 35:00 [2] 3.0 km (11:40 / km)
Hanging controls for mums coaching
Hanging a few controls for the training at Morrone Birk Wood
Hanging a few controls for the training at Morrone Birk Wood
Sunday Oct 15, 2017 #
12 PM
Orienteering race 28:55 [4] **** 3.3 km (8:46 / km)
SOL at Forvie
Started off quite hard nailing 1, then went a bit slower to 2 as it involved abit more thinking. I came in on the wrong hill about 10m to the North, so got it ok. Then took what felt like the obvious route to 3 but looking afterwards it didn't look quite so good but it deffinitely wasn't nearly as bad as 4where I went round the path when I just shouldn't have I was then good until 12 where I was the wrong side of a hill and got a bit conufused but otherwise it was ok.
Started off quite hard nailing 1, then went a bit slower to 2 as it involved abit more thinking. I came in on the wrong hill about 10m to the North, so got it ok. Then took what felt like the obvious route to 3 but looking afterwards it didn't look quite so good but it deffinitely wasn't nearly as bad as 4where I went round the path when I just shouldn't have I was then good until 12 where I was the wrong side of a hill and got a bit conufused but otherwise it was ok.