Training Log Archive: Mini MusIn the 7 days ending Oct 26, 2017:
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Thursday Oct 26, 2017 #
11 PM
Running 1:35:00 [3] 11.5 km (8:16 / km) +520m 6:44 / km
Run up Pressendye with mum and dad
Started off just outside Tarland and ran up the race route until all the way, felling pretty slow but ok otherwise. Then me and mum went down onto Pittenderich, then off the other side and down. Mum then sent us the wrong way so we wasted about 20 mins getting back to where we should've been. and then back the same way.
Started off just outside Tarland and ran up the race route until all the way, felling pretty slow but ok otherwise. Then me and mum went down onto Pittenderich, then off the other side and down. Mum then sent us the wrong way so we wasted about 20 mins getting back to where we should've been. and then back the same way.
Wednesday Oct 25, 2017 #
Note
Having another day off
Tuesday Oct 24, 2017 #
7 PM
Running 23:00 [4] 3.8 km (6:03 / km)
Deeside runners on the green
Taking it easier than usual but still pushing a little bit, did 2x1.2km then 5x300m so overall quite an easy session.
Taking it easier than usual but still pushing a little bit, did 2x1.2km then 5x300m so overall quite an easy session.
Running warm up/down 30:00 [1] 4.2 km (7:09 / km)
10min jog there and 10 back + 10mins of drills.
Monday Oct 23, 2017 #
Note
Felling pretty bad after the biking with a cold and sore throat so taking it easy for a few days.
Sunday Oct 22, 2017 #
10 AM
Walking 30:00 [1] 3.0 km (10:00 / km)
Short walk down to one of the bays on Lough Corrib, then round a penninsula.
2 PM
Walking 1:00:00 [2] 5.0 km (12:00 / km)
Wee walk up the side of Glencar
longish walk up a very steep tarmac track up to the top, about 200m climb so 250 overall. A nice walk though with some good views from the top.
longish walk up a very steep tarmac track up to the top, about 200m climb so 250 overall. A nice walk though with some good views from the top.
Saturday Oct 21, 2017 #
12 PM
Biking 4:00:00 [3] 65.0 km (16.3 kph) +375m
Letterfrack-Crough Patrick
Went along the main road to Irelands only fjord for about 25km to a small village in the middle of nowhere where there was about 150 farmers each with about 3rams for buying/selling. We then went most of the way back along the other side of the fjord , then turned north again and carried on until Louisburgh where we went to a cafe, but going from there it was completely soaking and disgusting.
Went along the main road to Irelands only fjord for about 25km to a small village in the middle of nowhere where there was about 150 farmers each with about 3rams for buying/selling. We then went most of the way back along the other side of the fjord , then turned north again and carried on until Louisburgh where we went to a cafe, but going from there it was completely soaking and disgusting.
C • just 3
Friday Oct 20, 2017 #
12 PM
Biking 4:00:00 [3] 67.0 km (16.7 kph) +750m
Croagh Patrick-Cong
Started off along some small backroads with grass growing throught the middle, then we went on to the main road for a while before turning off it a bit later and then went up the first small climb, before dropping all of it and doing the proper climb over a 280m 'pass' from about 70m. We then dropped all of it in a fun decent down to Toormakeady. Then we just biked along a smallish road (only seeing about 4 cars) for about 25km. then we just went the last 6km along the main road.
Started off along some small backroads with grass growing throught the middle, then we went on to the main road for a while before turning off it a bit later and then went up the first small climb, before dropping all of it and doing the proper climb over a 280m 'pass' from about 70m. We then dropped all of it in a fun decent down to Toormakeady. Then we just biked along a smallish road (only seeing about 4 cars) for about 25km. then we just went the last 6km along the main road.