Training Log Archive: Mini MusIn the 7 days ending Oct 31, 2017:
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Tuesday Oct 31, 2017 #
4 PM
Biking 40:00 [2] 7.0 km (10.5 kph)
BFS
Monday Oct 30, 2017 #
8 AM
Biking 30:00 [2] 7.0 km (14.0 kph)
BTS - quite cold this morning
4 PM
Biking 35:00 [2] 7.0 km (12.0 kph)
BFS
Sunday Oct 29, 2017 #
12 PM
Orienteering race 28:26 [4] ** 3.6 km (7:54 / km) +130m 6:41 / km
Junior inter-areas + SOL at Drummond Hill
Started off knowing that to win the SOLs I would have to be 3rd or above and knowing I could get good points for north area.
I started steady on the first leg and not messing up. Then just got into it a bit and started really going for it. Was completely fine up until #13 where I came way to high but recovered quickly. About a 40sec error and that was it.
Note to self: Kept good map contact and focus throughout, giving my mind breaks along tracks
results http://www.rstrain.ndtilda.co.uk/results_17/intrep...
route http://www.interlopers.routegadget.co.uk/rg2/#37&a...
Started off knowing that to win the SOLs I would have to be 3rd or above and knowing I could get good points for north area.
I started steady on the first leg and not messing up. Then just got into it a bit and started really going for it. Was completely fine up until #13 where I came way to high but recovered quickly. About a 40sec error and that was it.
Note to self: Kept good map contact and focus throughout, giving my mind breaks along tracks
results http://www.rstrain.ndtilda.co.uk/results_17/intrep...
route http://www.interlopers.routegadget.co.uk/rg2/#37&a...
Running warm up/down 20:00 [1]
Long warm up with stretches etc
Saturday Oct 28, 2017 #
Orienteering race 25:54 [5] ** 3.5 km (7:24 / km)
Junior inter-areas relays
Started off just ahead of Luke and nailed the first few before endeing up leading 4 other people round until 10 where I dropped them. Going 11 to 12 I went on a stupid route losing me 4 places and 1.5 mins.
Note to self: Don't try to over complicate things and Compass Compass Compass
results https://fvo.org.uk/media/events/2017/oct/28/jiar-2...
route no route gadget https://www.strava.com/activities/1252602865
Started off just ahead of Luke and nailed the first few before endeing up leading 4 other people round until 10 where I dropped them. Going 11 to 12 I went on a stupid route losing me 4 places and 1.5 mins.
Note to self: Don't try to over complicate things and Compass Compass Compass
results https://fvo.org.uk/media/events/2017/oct/28/jiar-2...
route no route gadget https://www.strava.com/activities/1252602865
Friday Oct 27, 2017 #
Note
Catching up on homework
Thursday Oct 26, 2017 #
11 PM
Running 1:35:00 [3] 11.5 km (8:16 / km) +520m 6:44 / km
Run up Pressendye with mum and dad
Started off just outside Tarland and ran up the race route until all the way, felling pretty slow but ok otherwise. Then me and mum went down onto Pittenderich, then off the other side and down. Mum then sent us the wrong way so we wasted about 20 mins getting back to where we should've been. and then back the same way.
Started off just outside Tarland and ran up the race route until all the way, felling pretty slow but ok otherwise. Then me and mum went down onto Pittenderich, then off the other side and down. Mum then sent us the wrong way so we wasted about 20 mins getting back to where we should've been. and then back the same way.
Wednesday Oct 25, 2017 #
Note
Having another day off