Training Log Archive: Mini MusIn the 7 days ending Nov 3, 2017:
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Friday Nov 3, 2017 #
Note
No tennis as there's a 40th anniversary MAROC dinner
4 PM
Biking 40:00 [2] 7.0 km (10.5 kph)
BFS
Thursday Nov 2, 2017 #
8 AM
Biking 30:00 [2] 7.0 km (14.0 kph)
BTS
4 PM
Biking 40:00 [2] 7.0 km (10.5 kph)
BFS
5 PM
Tennis 1:30:00 [3]
Tennis training with Graeme
Doing a lot of rallying- practising playing at 70% and being really consistant. Also a bit of 2nd serve practise
Doing a lot of rallying- practising playing at 70% and being really consistant. Also a bit of 2nd serve practise
Wednesday Nov 1, 2017 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
4 PM
Biking 40:00 [2] 7.0 km (10.5 kph)
BFS
6 PM
Orienteering 26:50 [4] **** 3.1 km (8:39 / km)
First DNC of the year at Birsemore
Course quite reminded me of the 6 days. As its one of the first nigh Os of the sseason I took it quite easy for the first few only slightly missing 2 and 3. Then got into it a bit and sped up a lot for the rest making only terrain route errors. So overall a very good start to the season. Long may that continue.
This is real night O boys ;)
Note to self: This went well because I slowed down and focused a lot on compass
results https://www.marocscotland.org.uk/documents/results...
route http://www.maroc.routegadget.co.uk/rg2/#220&co...
Course quite reminded me of the 6 days. As its one of the first nigh Os of the sseason I took it quite easy for the first few only slightly missing 2 and 3. Then got into it a bit and sped up a lot for the rest making only terrain route errors. So overall a very good start to the season. Long may that continue.
This is real night O boys ;)
Note to self: This went well because I slowed down and focused a lot on compass
results https://www.marocscotland.org.uk/documents/results...
route http://www.maroc.routegadget.co.uk/rg2/#220&co...
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
Short jog to start then a few basic stretches.
Tuesday Oct 31, 2017 #
4 PM
Biking 40:00 [2] 7.0 km (10.5 kph)
BFS
Monday Oct 30, 2017 #
8 AM
Biking 30:00 [2] 7.0 km (14.0 kph)
BTS - quite cold this morning
4 PM
Biking 35:00 [2] 7.0 km (12.0 kph)
BFS
Sunday Oct 29, 2017 #
12 PM
Orienteering race 28:26 [4] ** 3.6 km (7:54 / km) +130m 6:41 / km
Junior inter-areas + SOL at Drummond Hill
Started off knowing that to win the SOLs I would have to be 3rd or above and knowing I could get good points for north area.
I started steady on the first leg and not messing up. Then just got into it a bit and started really going for it. Was completely fine up until #13 where I came way to high but recovered quickly. About a 40sec error and that was it.
Note to self: Kept good map contact and focus throughout, giving my mind breaks along tracks
results http://www.rstrain.ndtilda.co.uk/results_17/intrep...
route http://www.interlopers.routegadget.co.uk/rg2/#37&a...
Started off knowing that to win the SOLs I would have to be 3rd or above and knowing I could get good points for north area.
I started steady on the first leg and not messing up. Then just got into it a bit and started really going for it. Was completely fine up until #13 where I came way to high but recovered quickly. About a 40sec error and that was it.
Note to self: Kept good map contact and focus throughout, giving my mind breaks along tracks
results http://www.rstrain.ndtilda.co.uk/results_17/intrep...
route http://www.interlopers.routegadget.co.uk/rg2/#37&a...
Running warm up/down 20:00 [1]
Long warm up with stretches etc
Saturday Oct 28, 2017 #
Orienteering race 25:54 [5] ** 3.5 km (7:24 / km)
Junior inter-areas relays
Started off just ahead of Luke and nailed the first few before endeing up leading 4 other people round until 10 where I dropped them. Going 11 to 12 I went on a stupid route losing me 4 places and 1.5 mins.
Note to self: Don't try to over complicate things and Compass Compass Compass
results https://fvo.org.uk/media/events/2017/oct/28/jiar-2...
route no route gadget https://www.strava.com/activities/1252602865
Started off just ahead of Luke and nailed the first few before endeing up leading 4 other people round until 10 where I dropped them. Going 11 to 12 I went on a stupid route losing me 4 places and 1.5 mins.
Note to self: Don't try to over complicate things and Compass Compass Compass
results https://fvo.org.uk/media/events/2017/oct/28/jiar-2...
route no route gadget https://www.strava.com/activities/1252602865