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Training Log Archive: Mini Mus

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Tennis2 2:30:00
  Biking4 2:25:00 17.4(8:20) 28.0(5:11)
  Orienteering1 1:11:00 4.47(15:52) 7.2(9:52) 360
  Running3 45:00 2.49 4.0
  Total9 6:51:00 24.36 39.2 360

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SuMoTuWeThFrSa

Saturday Nov 25, 2017 #

Running 25:00 [3] 4.0 km (6:15 / km)

Wee run round the woods with dad.

Friday Nov 24, 2017 #

8 AM

Biking 30:00 [2] 7.0 km (4:17 / km)

BTS
4 PM

Biking 45:00 [2] 7.0 km (6:26 / km)

BFS
7 PM

Tennis 1:00:00 [3]

Tennis at Aboyne

Stopped early because the court was sheet ice, again. Did drills all session because it was almost impossible to run.

Thursday Nov 23, 2017 #

8 AM

Biking 25:00 [2] 7.0 km (3:34 / km)

BTS
4 PM

Biking 45:00 [2] 7.0 km (6:26 / km)

BFS
6 PM

Tennis 1:30:00 [3]

Courts were sheet ice so it was quite difficult to play but good fun.

Sunday Nov 19, 2017 #

11 AM

Orienteering 1:11:00 [4] **** 7.2 km (9:52 / km) +360m 7:53 / km

'Blue' at Glen Nant

Taking it steady as it didn't count and it was a training weekend. Clean until the long (1km+) 7-8 where I was indecicive and then went along side of the re-entrant to the North of the hill Then missed it going down- overall lost about 3mins on the leg. In hindsite I should've just stuck round the bottom of the hill. Then drifted left on 9 wasting about 1 min. The forgot to re-ajust my bearing on 10 losing about 2.5 mins. Didn't check my compass going to 11 and went down the ridge to the west and lost 3.5mins. Then I stuck the boot in and didn't make any more mistakes.

Overall about 10 mins of mistakes so not a very good run but it was training.

Note to self: keep map contact and check compass.

Results http://www.ecko.org.uk/results-files/2017-11-19_Gl...
Route http://www.ecko.routegadget.co.uk/rg2/#119&cou...

Running warm up/down 10:00 [1]

Wee warm up and stretches but didn't want to hang around too much.
12 PM

Running warm up/down 10:00 [1]

Jog with Ali and Pete

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