Training Log Archive: Mini MusIn the 7 days ending Nov 25, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 25, 2017 #
Running 25:00 [3] 4.0 km (6:15 / km)
Wee run round the woods with dad.
Friday Nov 24, 2017 #
8 AM
Biking 30:00 [2] 7.0 km (14.0 kph)
BTS
4 PM
Biking 45:00 [2] 7.0 km (9.3 kph)
BFS
7 PM
Tennis 1:00:00 [3]
Tennis at Aboyne
Stopped early because the court was sheet ice, again. Did drills all session because it was almost impossible to run.
Stopped early because the court was sheet ice, again. Did drills all session because it was almost impossible to run.
Thursday Nov 23, 2017 #
8 AM
Biking 25:00 [2] 7.0 km (16.8 kph)
BTS
4 PM
Biking 45:00 [2] 7.0 km (9.3 kph)
BFS
6 PM
Tennis 1:30:00 [3]
Courts were sheet ice so it was quite difficult to play but good fun.
Sunday Nov 19, 2017 #
11 AM
Orienteering 1:11:00 [4] **** 7.2 km (9:52 / km) +360m 7:53 / km
'Blue' at Glen Nant
Taking it steady as it didn't count and it was a training weekend. Clean until the long (1km+) 7-8 where I was indecicive and then went along side of the re-entrant to the North of the hill Then missed it going down- overall lost about 3mins on the leg. In hindsite I should've just stuck round the bottom of the hill. Then drifted left on 9 wasting about 1 min. The forgot to re-ajust my bearing on 10 losing about 2.5 mins. Didn't check my compass going to 11 and went down the ridge to the west and lost 3.5mins. Then I stuck the boot in and didn't make any more mistakes.
Overall about 10 mins of mistakes so not a very good run but it was training.
Note to self: keep map contact and check compass.
Results http://www.ecko.org.uk/results-files/2017-11-19_Gl...
Route http://www.ecko.routegadget.co.uk/rg2/#119&cou...
Taking it steady as it didn't count and it was a training weekend. Clean until the long (1km+) 7-8 where I was indecicive and then went along side of the re-entrant to the North of the hill Then missed it going down- overall lost about 3mins on the leg. In hindsite I should've just stuck round the bottom of the hill. Then drifted left on 9 wasting about 1 min. The forgot to re-ajust my bearing on 10 losing about 2.5 mins. Didn't check my compass going to 11 and went down the ridge to the west and lost 3.5mins. Then I stuck the boot in and didn't make any more mistakes.
Overall about 10 mins of mistakes so not a very good run but it was training.
Note to self: keep map contact and check compass.
Results http://www.ecko.org.uk/results-files/2017-11-19_Gl...
Route http://www.ecko.routegadget.co.uk/rg2/#119&cou...
Running warm up/down 10:00 [1]
Wee warm up and stretches but didn't want to hang around too much.
12 PM
Running warm up/down 10:00 [1]
Jog with Ali and Pete