Training Log Archive: Mini MusIn the 7 days ending Jan 13, 2018:
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Friday Jan 12, 2018 #
8 AM
Biking 30:00 [2] 7.0 km (14.0 kph)
BTS
4 PM
Biking 45:00 [2] 7.0 km (9.3 kph)
BFS
Thursday Jan 11, 2018 #
8 AM
Biking 30:00 [2] 7.0 km (14.0 kph)
BTS
4 PM
Biking 40:00 [2] 7.0 km (10.5 kph)
BFS
Wednesday Jan 10, 2018 #
8 AM
Biking 30:00 [2] 7.0 km (14.0 kph)
BTS
4 PM
Biking 45:00 [2] 7.0 km (9.3 kph)
BFS
6 PM
Orienteering 32:22 [4] 3.6 km (8:59 / km)
DNC at Coull
Started off along the track, then off to the control across the marsh. Straight up the ridge to 2 slow slog all the way. straight up to the ride for a while before climbing onto the wee hill and along the line of hills right in. Directly up the steep slope and then along past all of the knolls going left to avoid the green. up to the track and along to the junction before going left - in hindsight I should of kept going to the other side of the hill and down and in. but I went round way to far but got confused so went back and realised so lost about 3mins. Good contouring to 6 but slightly overshot and lost about 30 secs. down to the ride and then along to 7 so got it ok. pretty much straight to 8 round the index contour. over the coll then down to the lower hill, round and down the ride before taking a bearing into 8.
Results https://www.marocscotland.org.uk/documents/results...
Route http://www.maroc.routegadget.co.uk/rg2/#228&co...
Started off along the track, then off to the control across the marsh. Straight up the ridge to 2 slow slog all the way. straight up to the ride for a while before climbing onto the wee hill and along the line of hills right in. Directly up the steep slope and then along past all of the knolls going left to avoid the green. up to the track and along to the junction before going left - in hindsight I should of kept going to the other side of the hill and down and in. but I went round way to far but got confused so went back and realised so lost about 3mins. Good contouring to 6 but slightly overshot and lost about 30 secs. down to the ride and then along to 7 so got it ok. pretty much straight to 8 round the index contour. over the coll then down to the lower hill, round and down the ride before taking a bearing into 8.
Results https://www.marocscotland.org.uk/documents/results...
Route http://www.maroc.routegadget.co.uk/rg2/#228&co...
Tuesday Jan 9, 2018 #
Note
To icy for biking again
Monday Jan 8, 2018 #
Note
To icy for biking and no running club but probably good for toe
Sunday Jan 7, 2018 #
12 PM
Orienteering 53:00 [3] 8.3 km (6:23 / km)
Run around loch Kinord with parents
Steady run around on the ice - toe hurting a bit
Steady run around on the ice - toe hurting a bit