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Training Log Archive: Mini Mus

In the 7 days ending Feb 3:

activity # timemileskm+m
  Biking6 3:20:00 26.1(7:40) 42.0(4:46)
  Running1 40:00 4.35(9:12) 7.0(5:43)
  Orienteering1 36:34 2.05(17:50) 3.3(11:05)
  Total8 4:36:34 32.5(8:31) 52.3(5:17)

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SuMoTuWeThFrSa

Friday Feb 2 #

8 AM

Biking 25:00 [2] 7.0 km (3:34 / km)

BTS
4 PM

Biking 45:00 [2] 7.0 km (6:26 / km)

BFS
5 PM

Running 40:00 [3] 7.0 km (5:43 / km)

Wee run, with mum to start with

Jog up through the woods to the feilds, out all the way roand then down the deeside way for a bit, before turning right and dwon to the main road, across and then along the river bank and back up the other section of Deeside way

Thursday Feb 1 #

8 AM

Biking 25:00 [2] 7.0 km (3:34 / km)

BTS
4 PM

Biking 40:00 [2] 7.0 km (5:43 / km)

BFS

Wednesday Jan 31 #

8 AM

Biking 25:00 [2] 7.0 km (3:34 / km)

BTS
4 PM

Biking 40:00 [2] 7.0 km (5:43 / km)

BFS
6 PM

Orienteering 36:34 [4] 3.3 km (11:05 / km)

DNC at Tyrebagger

Went straight to #1 and nailed it perfectly. down to the junction then off at the clearing but got a bit confused in the 'semi open' (more like walk/fight) and faffed around on the ridge to #2 straight down to 3 cutting down one of the gulleys then across the track. along the track, cut though by the clearing back onto the track, had planned to go through the 'green stripes' (a Whole new plantation) so had to double back and wasted at least 30+secs. Went around the track to 5, round the green block and down to 6 to where the 'semi open' was (more fight) so faffed there and wasted more time. down to the bridge and all the way up the track to the bend on the hill, then off along the hill, a bit too far to the left. Straight to #8 fine. Good to 9 over the knoll thing and down. Faffed around in the green at 10 (everything) wasting a little bit of time. Good to 11 and straight to where it should've been but happened to be on a seperate boulder field not far away. Straight and fine to 12 good to 13 but the green blob was about twice the size. Overall a bit sloppy but pretty good.

Note to self: Use multiple features to determine where you are, especially on an old dodgy map

results https://grampoc.files.wordpress.com/2018/01/tyreba...
route http://www.gramp.routegadget.co.uk/rg2/#185&co...

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