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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 7 days ending Apr 28:

activity # timemileskm+m
  Orienteering2 1:10:35 6.15(11:28) 9.9(7:08)
  Biking1 25:00 4.35(5:45) 7.0(3:34)
  Running1 15:00 0.93(16:06) 1.5(10:00)
  Total4 1:50:35 11.43(9:40) 18.4(6:01)

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Monday Apr 23 #

8 AM

Biking 25:00 [2] 7.0 km (3:34 / km)

BTS
4 PM

Orienteering 23:00 [3] 3.6 km (6:23 / km)

easy course with running club at Balnagowan

fun run around, didn't really fell like pushing too hard

Sunday Apr 22 #

11 AM

Orienteering 47:35 [4] 6.3 km (7:33 / km)

Local event at Dinnet south

possibly took a bad route to 2 going north of the marsh rather than south. Good until #6 going too far to the west and missing it wasting a good 1min 30 Good from there, getting a bit tired at the end but was really going for it so to be expected.
12 PM

Running 15:00 [1] 1.5 km (10:00 / km)

warm up/down to start and from finnish

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