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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 7 days ending Feb 23:

activity # timemileskm+m
  Orienteering3 56:00 4.6(12:11) 7.4(7:34)
  Running2 55:00 4.35(12:39) 7.0(7:51)
  Drills1 5:00
  Total5 1:56:00 8.95 14.4

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Monday Feb 18 #

4 PM

Running 40:00 [3] 5.5 km (7:16 / km)
shoes: Nike AIrmax Sequent 2

Running club, took it V easy as knee pretty sore wee loop around the castle and then some jog/walktervals around the green

Sunday Feb 17 #

9 AM

Drills 5:00 [1]
shoes: VJ Falcons

Ladder drills
10 AM

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: VJ Falcons

Warm up jog and stretches, only disturbed a few twitchers

Orienteering 20:00 [3] *** 3.0 km (6:40 / km)
shoes: VJ Falcons

Control pick at Uath Lochans, pretty easy so took it fast. Had to walk up all of the hills cuz knee sore
11 AM

Orienteering 20:00 [3] *** 2.0 km (10:00 / km)
shoes: VJ Falcons

Line course, easy again same area
12 PM

Orienteering 16:00 [3] *** 2.4 km (6:40 / km)
shoes: VJ Falcons

"fun" relay same area again, no mistakes

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