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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  Orienteering2 2:06:00 6.52(19:19) 10.5(12:00) 155
  S+C1 25:00
  Running2 22:00 1.24 2.0
  Total4 2:53:00 7.77 12.5 155

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MoTuWeThFrSaSu

Sunday May 26, 2019 #

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Spirit 7 M OLX (green)

Note

Knees in no fit state for a warm down
11 AM

Orienteering 41:00 [4] ** 5.0 km (8:12 / km)
shoes: Spirit 7 M OLX (green)

Scottish relays at Drumlanrig. Another meh area to look forward to, bit of a running race with 90% of the course being an orange course train. Knees in agony the whole time which was fun, at least the rest of the team pulled it out the bag. Overall a pretty meh weekend, good to see everyone at least.

Saturday May 25, 2019 #

2 PM

Orienteering 1:25:00 [3] **** 5.5 km (15:27 / km) +155m 13:33 / km
shoes: Spirit 7 M OLX (green)

Scottish Champs. Fair to say its one of the best areas i've been in, well aside from the forest anyway. Started off quite badly before the race with a small car accident... anyway at least i got to the start physically in one piece. Started off good to number 1 and aside from the rest of the course it was a pretty clean run. Needless to say i cant wait to go back again to some of Scotland's finest terrain and See if the 90% un-updated map has corrected itself in another 9 years.

Running warm up/down 7:00 [2]
shoes: Spirit 7 M OLX (green)

Monday May 20, 2019 #

Note
(rest day)

First day of work experience so fairly tired and will get out to do something the rest of the week
9 PM

S+C 25:00 [1]

Stretching and rolling

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