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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 7 days ending Aug 3:

activity # timemileskm+m
  Orienteering6 4:06:08 20.01(12:18) 32.2(7:39) 1230
  Running10 3:45:13 12.12(18:35) 19.5(11:33) 500
  Total12 7:51:21 32.12(14:40) 51.7(9:07) 1730

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Saturday Aug 3 #

Note

No W/D muscle in hip really sore
10 AM

Running warm up/down 35:00 [2] 2.5 km (14:00 / km) +100m 11:40 / km
shoes: Spirit 7 M OLX (green)

Up to the start, drills etc
11 AM

Orienteering race 23:35 [5] ** 3.4 km (6:56 / km) +95m 6:05 / km
shoes: Spirit 7 M OLX (green)

Six Days #6 Grandtully

Started off decent, tracking up already despite starting 10:37 decent until 3 where something in hip went ping and then from then on just in pain and not focusing decent, making lots of control circle errors. Overall not a great race but chuffed with overall 6th.

Note to Self: always try to keep focus even if difficult

results http://obasen.orientering.se/winsplits/online/en/d...

route https://www.scottish6days.routegadget.co.uk/rg2/#5...

Friday Aug 2 #

1 PM

Running warm up/down 30:00 [2] 2.5 km (12:00 / km) +150m 9:14 / km
shoes: Spirit 7 M OLX (green)

Jog to start really early, chilling then W/U
2 PM

Orienteering 49:32 [5] **** 6.4 km (7:44 / km) +290m 6:19 / km
shoes: Spirit 7 M OLX (green)

Six Days #5 Craig a Barns

Almost Perfect race, only 'mistake' was not dropping down to big track early enough on long leg after second block of green (your welcome Oscar ;) Super pleased with the result, slightly frustrated to be so close to Joe but really cant complain. (routegadget was playing up and not allowing me to select the finish)

Note to Self: Your compass is your friend :)

results http://obasen.orientering.se/winsplits/online/en/d...

route https://www.flickr.com/photos/182018266@N05/484572...

Running warm up/down 7 [1] 1.0 km (7 / km)
shoes: Spirit 7 M OLX (green)

W/D w Oscar. V short cuz knackered

Thursday Aug 1 #

11 AM

Running warm up/down 35:00 [2] 2.0 km (17:30 / km) +150m 12:44 / km
shoes: Spirit 7 M OLX (green)

'jog' up the hill then W/U
1 PM

Orienteering race 48:58 [5] * 7.5 km (6:32 / km) +320m 5:23 / km
shoes: Spirit 7 M OLX (green)

Six Days #4 Culteucher and Drom

Pure running race nailed all but #11 just dropping to far. Really easy just compass and look up. V pleased with place and better at running races than I thought :)

Note to self: simplification on point

results http://obasen.orientering.se/winsplits/online/en/d...

route https://www.scottish6days.routegadget.co.uk/rg2/#5...

Running warm up/down 6 [1] 1.0 km (6 / km)
shoes: Spirit 7 M OLX (green)

W/D jog

Tuesday Jul 30 #

12 PM

Running warm up/down 30:00 [2] 2.0 km (15:00 / km)
shoes: Spirit 7 M OLX (green)

W/u with a wee short cut to the start

Orienteering race 26:11 [4] **** 3.0 km (8:44 / km) +170m 6:48 / km
shoes: Spirit 7 M OLX (green)

Six days #3 Dundurn and Cnoc a Mhadaidh

Started off good but coming into #3 map was strange and went right passed it, bounced off of a couple of other controls in the circle and then found it. Apart from that V good race, happy to come back with confidence and only one rage split.

Note to self: Keep head up and remember to aproach everything but crags from above.

results http://obasen.orientering.se/winsplits/online/en/d...

route https://www.scottish6days.routegadget.co.uk/rg2/#5...

Monday Jul 29 #

12 PM

Running warm up/down 30:00 [2] 2.5 km (12:00 / km) +100m 10:00 / km
shoes: Spirit 7 M OLX (green)

Up to the sart feeling dreadful but shook it off.

Orienteering race 47:58 [3] *** 6.2 km (7:44 / km) +160m 6:51 / km
shoes: Spirit 7 M OLX (green)

Six Days #2 Edinchip

Started off feeling dreadful and continued that throughout, only errors were not checking compass dropping down to #4 and coming up too high and then too far right in the circle on #12. Not to pleased with results but solid enough hopefully get rid of it overall. generally a bit hilly, tracked and physical for my liking.

Note to self: if compass doesn't feel right/ isn't settling then stop and check

results http://obasen.orientering.se/winsplits/online/en/d...

route https://www.scottish6days.routegadget.co.uk/rg2/#5...
1 PM

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: Spirit 7 M OLX (green)

Back to Assembly

Sunday Jul 28 #

1 PM

Running warm up/down 35:00 [2] 3.0 km (11:40 / km)
shoes: Spirit 7 M OLX (green)

Jog to/from start after 4 hr shift to drop kit and W/U
2 PM

Orienteering race 49:54 [4] **** 5.7 km (8:45 / km) +195m 7:29 / km
shoes: Spirit 7 M OLX (green)

Six Days #1 Auchingarrich

Course was V good for the area making the best out of one of he worst areas in Scotland. Only mistake was going to #10 got distracted by Ben and Jamie and then naved to a mixtue of #16 (which was on the line) and #10 eventually worked out where i was and decided to go the extra 50m to #11 to confirm then in. Aside from that a V well executed course. V chuffed with result giving my mistake :)

Note to self: don't even think 'don't get distracted' as it distracts you

results http://obasen.orientering.se/winsplits/online/en/d...

route https://www.scottish6days.routegadget.co.uk/rg2/#5...
3 PM

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: Spirit 7 M OLX (green)

W/D with Eilidh through the Wildlife park

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