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Training Log Archive: Mini Mus

In the 7 days ending Aug 10:

activity # timemileskm+m
  Road biking2 2:20:00 28.71(4:53) 46.2(3:02) 280
  Total2 2:20:00 28.71(4:53) 46.2(3:02) 280

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Tuesday Aug 6 #

12 PM

Road biking 1:10:00 [3] 26.2 km (2:40 / km) +130m 2:36 / km

From Dinnet around the lochs then a bit extra back to Aboyne

Monday Aug 5 #

11 AM

Road biking 1:10:00 [3] 20.0 km (3:30 / km) +150m 3:22 / km

recovery ride round to Auchinhove then up to Lumphanan

Sunday Aug 4 #

Note
(rest day)

Knackered and letting hip recover a bit.

Last week V demanding but super chuffed with a 4th place overall. Was doing good with warm ups all week, warm downs inconsistant but genraly to tired for them. Only things to improve on would be some stretching/rolling in the evening and better warm downs.

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