Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 7 days ending Sep 7, 2019:

activity	#	time	miles		km		+m
Orienteering	5	4:00:00	18.21	(13:11)	29.3	(8:11)	710
Tennis	2	2:20:00
BTS	5	2:05:00	21.75	(10.4/h)	35.0	(16.8/h)
BFS	3	1:50:00	13.05	(7.1/h)	21.0	(11.5/h)
Running	1	15:00	0.99	(15:05)	1.6	(9:23)
S+C	1	5:00
Total	17	10:35:00	54.0		86.9		710

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Saturday Sep 7, 2019 #

11 AM

Orienteering 1:10:00 [3] **** 8.6 km (8:08 / km) +360m 6:44 / km
shoes: Spirit 7 M OLX (green)

Map Memory excercise on Grandtully. Was part of a phat ever changing train, only error was not noticing there were 2+ controls on some legs... Anyway thats where the train comes in. All inc Walk to start

2 PM

Orienteering 32:00 [3] 4.0 km (8:00 / km)
shoes: Spirit 7 M OLX (green)

Eggcellent 3 armed relay by the 18s worst bits were hot sauce and hill reps w Matthew... ANyway all in the name of fun, especially being egged on by Luke and Ben

Friday Sep 6, 2019 #

8 AM

BTS 25:00 [2] 7.0 km (16.8 kph)
shoes: Whyte 901

4 PM

BFS 35:00 [2] 7.0 km (12.0 kph)
shoes: Whyte 901

5 PM

Orienteering 41:00 [3] 5.0 km (8:12 / km) +150m 7:08 / km
shoes: Spirit 7 M OLX (green)

Kinnoul hill Draw your own course excercise (5mins to replicate map+course so realisticslly only reason i got around was by being w the other 16s) Decent fun, only issue being the nicked control but just about made it around

Thursday Sep 5, 2019 #

8 AM

BTS 25:00 [2] 7.0 km (16.8 kph)
shoes: Whyte 901

7 PM

Tennis 1:20:00 [3]

Working on angles

Bit wiped out from both after school club sessions

Wednesday Sep 4, 2019 #

8 AM

BTS 25:00 [2] 7.0 km (16.8 kph)
shoes: Whyte 901

4 PM

BFS 35:00 [2] 7.0 km (12.0 kph)
shoes: Whyte 901

6 PM

Orienteering 47:00 [3] **** 5.2 km (9:02 / km) +200m 7:35 / km
shoes: Spirit 7 M OLX (green)

First of the WeTTs, at Glen tanner. Nice tough course just ahead of/with Matthew the whole way around. Good compass

Tuesday Sep 3, 2019 #

8 AM

BTS 25:00 [2] 7.0 km (16.8 kph)
shoes: Whyte 901

4 PM

BFS 40:00 [2] 7.0 km (10.5 kph)
shoes: Whyte 901

8 PM

S+C 5:00 [1]

rolling

Monday Sep 2, 2019 #

8 AM

BTS 25:00 [2] 7.0 km (16.8 kph)
shoes: Whyte 901

4 PM

Running 15:00 [3] 1.6 km (9:22 / km)
shoes: Nike Pegs

Just doing stuff on the track w/ running club, knees v sore after just 1lap (200m) and then stopped after the relay as L quad tweaked. Starting to notice pattern w/ these niggles/injuries all upper left, hip, groin and quad probably related to the same thing so will try to get into excercises and mabye work out whats causing them.

6 PM

Tennis 1:00:00 [3]

Working on width and power

Sunday Sep 1, 2019 #

10 AM

Orienteering 50:00 [3] 6.5 km (7:42 / km)
shoes: Spirit 7 M OLX (green)

Training at Murray Park (Alford)

Control hanging then blank map excercises, was right on all legs which is a new one on me but havent done a blank map excercise in a while so prossibly been a longer issue, will try to correct at scotjos this weekend (even if its just going L of all trees deffo worth the fix)

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