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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 7 days ending Sep 14:

activity # timemileskm+m
  BFS3 1:50:00 13.05(8:26) 21.0(5:14)
  BTS4 1:40:00 17.4(5:45) 28.0(3:34)
  Tennis1 1:30:00
  Orienteering2 1:16:11 5.1(14:57) 8.2(9:17) 265
  Running3 1:00:00 4.66(12:52) 7.5(8:00)
  Total11 7:16:11 40.2 64.7 265

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Saturday Sep 14 #

Note
(rest day)

Friday Sep 13 #

8 AM

BTS 25:00 [2] 7.0 km (3:34 / km)
shoes: Whyte 901

4 PM

BFS 40:00 [2] 7.0 km (5:43 / km)
shoes: Whyte 901

Thursday Sep 12 #

8 AM

BTS 25:00 [2] 7.0 km (3:34 / km)
shoes: Whyte 901

5 PM

Note

Coaching after schools clubs
7 PM

Tennis 1:30:00 [3]

Working on serves for 45mins then doubles, deffo growing again, everything feeling a bit awkward

Wednesday Sep 11 #

8 AM

BTS 25:00 [2] 7.0 km (3:34 / km)
shoes: Whyte 901

4 PM

BFS 35:00 [2] 7.0 km (5:00 / km)
shoes: Whyte 901

6 PM

Orienteering 27:00 [4] **** 3.0 km (9:00 / km)
shoes: Spirit 7 M OLX (green)

Shooting Greens WeTT, ended up in a large train as everyone gave up finding satelites in the black hole of Shooting Greens at the same time, dropped all but Matt fairly quickly then just cruising ahead of him with premium line choices. Worked as close to the nav limit as i could run on the techy legs and then easier on the simple ones.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Spirit 7 M OLX (green)

Jog to start then back up the hill from the finish.

Tuesday Sep 10 #

Note

Got signed up for school Xc this week but probably not doing it as knees still arent great, never get enough W/U and dont want to tweak anything else upper L leg before Jircs/JHIs
8 AM

BTS 25:00 [2] 7.0 km (3:34 / km)
shoes: Whyte 901

4 PM

BFS 35:00 [2] 7.0 km (5:00 / km)
shoes: Whyte 901

Monday Sep 9 #

4 PM

Running 30:00 [3] 4.0 km (7:30 / km)

Jog out to the Tarland hill then hill reps, not great for the 'recovery' run but felt i needed to encourage the wee ones.

Sunday Sep 8 #

1 PM

Orienteering 49:11 [3] *** 5.2 km (9:28 / km) +265m 7:32 / km
shoes: Spirit 7 M OLX (green)

SOL at Drummond hill, took it at cruise+ just nailing the nav (apart from naving 3-4 rather than 2-3) felt V comfortable and in control deffo know the nav is up for race pace :)

results http://www.rstrain.ndtilda.co.uk/results_19/int_so...
route https://www.interlopers.routegadget.co.uk/rg2/#47&...

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Spirit 7 M OLX (green)

W/U drills and jog to start

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