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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 7 days ending Sep 19, 2019:

activity # timemileskm+m
  Tennis2 3:20:00
  BTS5 2:05:00 21.75(10.4/h) 35.0(16.8/h)
  Running4 1:27:00 6.4(13:36) 10.3(8:27) 150
  BFS2 1:15:00 8.7(7.0/h) 14.0(11.2/h)
  Orienteering3 58:00 4.04(14:22) 6.5(8:55)
  Total15 9:05:00 40.89 65.8 150

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FrSaSuMoTuWeTh

Thursday Sep 19, 2019 #

8 AM

BTS 25:00 [2] 7.0 km (16.8 kph)
shoes: Whyte 901

5 PM

Note

2hrs coaching
6 PM

Running 7:00 [2] 0.8 km (8:45 / km)

Collecting after schools club controls
C • Distance 5
7 PM

Tennis 1:20:00 [3]

Some footwork drills serves and then doubles

Wednesday Sep 18, 2019 #

8 AM

BTS 25:00 [2] 7.0 km (16.8 kph)
shoes: Whyte 901

4 PM

BFS 35:00 [2] 7.0 km (12.0 kph)
shoes: Whyte 901

7 PM

Orienteering 25:00 [3] *** 3.0 km (8:20 / km)
shoes: Spirit 7 M OLX (green)

WeTT A couple of loops around Redburn, knees not great and getting dark so didnt do the third loop

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Spirit 7 M OLX (green)

Jog to/from start

Tuesday Sep 17, 2019 #

Running 30:00 [3] 4.0 km (7:30 / km) +150m 6:19 / km
shoes: Nike Pegs

Around the woods with dad, knees feeling better but still not able to properly push

Note

Dentist so no BFS
8 AM

BTS 25:00 [2] 7.0 km (16.8 kph)
shoes: Whyte 901

Monday Sep 16, 2019 #

8 AM

BTS 25:00 [2] 7.0 km (16.8 kph)
shoes: Whyte 901

4 PM

Running 40:00 [3] 4.0 km (10:00 / km)
shoes: Nike Pegs

Running club, just around the Balnagowan loop. Taking it easy
7 PM

Tennis 2:00:00 [3]

Double session cuz of missing last week. Doubles high intensity and voley drills/ games for first 45mins then doubles matches, Playing V well but feeling tennis elbow again at he end...

Sunday Sep 15, 2019 #

10 AM

Orienteering 15:00 [3] ** 1.5 km (10:00 / km)
shoes: Spirit 7 M OLX (green)

Just a Wee hanging loop oer to the activity park
11 AM

Orienteering 18:00 [3] 2.0 km (9:00 / km)
shoes: Spirit 7 M OLX (green)

Dess training, Doing a bit of coaching cuz didnt feel like doing much runningMap Memory (whole course) Knees feeling much better than expected :))

Saturday Sep 14, 2019 #

Note
(rest day)

Friday Sep 13, 2019 #

8 AM

BTS 25:00 [2] 7.0 km (16.8 kph)
shoes: Whyte 901

4 PM

BFS 40:00 [2] 7.0 km (10.5 kph)
shoes: Whyte 901

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