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Training Log Archive: Mini Mus

In the 7 days ending Sep 21:

activity # timemileskm+m
  Tennis2 3:20:00
  Running5 2:21:00 11.37(12:24) 18.3(7:42) 460
  BTS4 1:40:00 17.4(5:45) 28.0(3:34)
  Orienteering3 58:00 4.04(14:22) 6.5(8:55)
  BFS1 35:00 4.35(8:03) 7.0(5:00)
  Total14 8:54:00 37.16 59.8 460

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Saturday Sep 21 #

11 AM

Running 54:00 [3] 8.0 km (6:45 / km) +310m 5:39 / km
shoes: Nike Pegs

Balmoral cairn pinbaouldering w mum, V nice run and managed to get up most of them. Knees V sore by the end tho which was unfortunate but oh well.

Friday Sep 20 #

Note

Edinburgh all day

Thursday Sep 19 #

8 AM

BTS 25:00 [2] 7.0 km (3:34 / km)
shoes: Whyte 901

5 PM

Note

2hrs coaching
6 PM

Running 7:00 [2] 0.8 km (8:45 / km)

Collecting after schools club controls
7 PM

Tennis 1:20:00 [3]

Some footwork drills serves and then doubles

Wednesday Sep 18 #

8 AM

BTS 25:00 [2] 7.0 km (3:34 / km)
shoes: Whyte 901

4 PM

BFS 35:00 [2] 7.0 km (5:00 / km)
shoes: Whyte 901

7 PM

Orienteering 25:00 [3] *** 3.0 km (8:20 / km)
shoes: Spirit 7 M OLX (green)

WeTT A couple of loops around Redburn, knees not great and getting dark so didnt do the third loop

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Spirit 7 M OLX (green)

Jog to/from start

Tuesday Sep 17 #

Running 30:00 [3] 4.0 km (7:30 / km) +150m 6:19 / km
shoes: Nike Pegs

Around the woods with dad, knees feeling better but still not able to properly push

Note

Dentist so no BFS
8 AM

BTS 25:00 [2] 7.0 km (3:34 / km)
shoes: Whyte 901

Monday Sep 16 #

8 AM

BTS 25:00 [2] 7.0 km (3:34 / km)
shoes: Whyte 901

4 PM

Running 40:00 [3] 4.0 km (10:00 / km)
shoes: Nike Pegs

Running club, just around the Balnagowan loop. Taking it easy
7 PM

Tennis 2:00:00 [3]

Double session cuz of missing last week. Doubles high intensity and voley drills/ games for first 45mins then doubles matches, Playing V well but feeling tennis elbow again at he end...

Sunday Sep 15 #

10 AM

Orienteering 15:00 [3] ** 1.5 km (10:00 / km)
shoes: Spirit 7 M OLX (green)

Just a Wee hanging loop oer to the activity park
11 AM

Orienteering 18:00 [3] 2.0 km (9:00 / km)
shoes: Spirit 7 M OLX (green)

Dess training, Doing a bit of coaching cuz didnt feel like doing much runningMap Memory (whole course) Knees feeling much better than expected :))

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