Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 7 days ending Sep 21, 2019:

activity	#	time	miles		km		+m
Tennis	2	3:20:00
Running	5	2:21:00	11.37	(12:24)	18.3	(7:42)	460
BTS	4	1:40:00	17.4	(10.4/h)	28.0	(16.8/h)
Orienteering	3	58:00	4.04	(14:22)	6.5	(8:55)
BFS	1	35:00	4.35	(7.5/h)	7.0	(12.0/h)
Total	14	8:54:00	37.16		59.8		460

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Saturday Sep 21, 2019 #

11 AM

Running 54:00 [3] 8.0 km (6:45 / km) +310m 5:39 / km
shoes: Nike Pegs

Balmoral cairn pinbaouldering w mum, V nice run and managed to get up most of them. Knees V sore by the end tho which was unfortunate but oh well.

Friday Sep 20, 2019 #

Note

Edinburgh all day

Thursday Sep 19, 2019 #

8 AM

BTS 25:00 [2] 7.0 km (16.8 kph)
shoes: Whyte 901

5 PM

Note

2hrs coaching

6 PM

Running 7:00 [2] 0.8 km (8:45 / km)

Collecting after schools club controls

C • Distance 5

7 PM

Tennis 1:20:00 [3]

Some footwork drills serves and then doubles

Wednesday Sep 18, 2019 #

8 AM

BTS 25:00 [2] 7.0 km (16.8 kph)
shoes: Whyte 901

4 PM

BFS 35:00 [2] 7.0 km (12.0 kph)
shoes: Whyte 901

7 PM

Orienteering 25:00 [3] *** 3.0 km (8:20 / km)
shoes: Spirit 7 M OLX (green)

WeTT A couple of loops around Redburn, knees not great and getting dark so didnt do the third loop

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Spirit 7 M OLX (green)

Jog to/from start

Tuesday Sep 17, 2019 #

Running 30:00 [3] 4.0 km (7:30 / km) +150m 6:19 / km
shoes: Nike Pegs

Around the woods with dad, knees feeling better but still not able to properly push

Note

Dentist so no BFS

8 AM

BTS 25:00 [2] 7.0 km (16.8 kph)
shoes: Whyte 901

Monday Sep 16, 2019 #

8 AM

BTS 25:00 [2] 7.0 km (16.8 kph)
shoes: Whyte 901

4 PM

Running 40:00 [3] 4.0 km (10:00 / km)
shoes: Nike Pegs

Running club, just around the Balnagowan loop. Taking it easy

7 PM

Tennis 2:00:00 [3]

Double session cuz of missing last week. Doubles high intensity and voley drills/ games for first 45mins then doubles matches, Playing V well but feeling tennis elbow again at he end...

Sunday Sep 15, 2019 #

10 AM

Orienteering 15:00 [3] ** 1.5 km (10:00 / km)
shoes: Spirit 7 M OLX (green)

Just a Wee hanging loop oer to the activity park

11 AM

Orienteering 18:00 [3] 2.0 km (9:00 / km)
shoes: Spirit 7 M OLX (green)

Dess training, Doing a bit of coaching cuz didnt feel like doing much runningMap Memory (whole course) Knees feeling much better than expected :))

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