Training Log Archive: Mini MusIn the 7 days ending Nov 16, 2019:
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Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
slept:8.0 shoes: Salomon S-lab Speed Trail
Orienteering 48:32 [3] *** 5.8 km (8:22 / km) +200m 7:08 / km
shoes: Salomon S-lab Speed Trail