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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 7 days ending Jan 11, 2020:

activity # timemileskm+m
  Orienteering4 2:43:53 14.42(11:22) 23.2(7:04) 230
  BFS3 1:43:00
  BTS4 1:40:00
  Running5 1:08:00 8.33(8:10) 13.4(5:04)
  Total14 7:14:53 22.74 36.6 230

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Saturday Jan 11, 2020 #

10 AM

Orienteering 27:00 [3] ** 5.4 km (5:00 / km)
shoes: Nike Pegs

Sprint corridor then a map memory around Bo’ness weather was grim and the grass was like ice in pegs so had to slow down and accept no control while going across them. Apparently half of it was supposed to be control flow rather than map memory but oh well. Didn’t make any mistakes really as couldn’t go too fast cuz of the abysmal weather
2 PM

Running warm up/down 6:00 [2] 0.8 km (7:30 / km)
shoes: Nike Pegs

W/D through the woods

Friday Jan 10, 2020 #

8 AM

BTS 25:00 [2]
shoes: Whyte 901

4 PM

BFS 28:00 [2]
shoes: Whyte 901

7 PM

Orienteering 30:00 [2] *** 4.0 km (7:30 / km) +50m 7:04 / km

Night with the bois around Callander park, did more than usually before walking back which was good I guess, fun tho

Thursday Jan 9, 2020 #

8 AM

BTS 20:00 [2]
shoes: Whyte 901

2 PM

Running 21:00 [4] 5.4 km (3:53 / km)
shoes: Nike Pegs

Lab testing, got to 17km/h but then couldn’t get my legs up to speed and get back on at 18. VO2 max - 60 max hr - 199

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Nike Pegs

W/D

Wednesday Jan 8, 2020 #

4 PM

BFS 35:00 [2]
shoes: Whyte 901

6 PM

Orienteering 36:27 [3] *** 4.9 km (7:26 / km)

Dnc at crashes, was pretty much just an extended yellow with a coupe mod td5 controls, wasn’t really focusing or pushing so it’s unsurprising that I made several mistakes

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)

Wasn’t going to go for a warm up but then decided it would

Tuesday Jan 7, 2020 #

8 AM

BTS 20:00 [2]
shoes: Whyte 901

4 PM

BFS 40:00 [2]
shoes: Whyte 901

Monday Jan 6, 2020 #

Running 20:00 [3] 4.2 km (4:46 / km)

Running club down to the green and some intervals, took it fairly easy
8 AM

BTS 35:00 [2]
shoes: Whyte 901

Sunday Jan 5, 2020 #

11 AM

Orienteering 1:10:26 [3] ** 8.9 km (7:55 / km) +180m 7:11 / km
shoes: Salomon S-lab Speed Trail

Glen O Dee event, dunno why I turned up as it just turned out to be a couple of laps of the area around paths. Felt dreadful and knees were sore cuz of yesterday but was clean so it’s ok

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)

Up to the start

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