Training Log Archive: Mini Mus

In the 7 days ending Jun 13, 2020:

2:50

0:00

Event: Jukola 2020: POSTPONED to 2021

2 PM

Running 22:20 [4] 3.0 km (7:27 / km) +330m 4:48 / km
shoes: Salomon S-lab speed trail

5 x skirun (~2:50 on + ~2:10 off) pretty grim but felt ok. Probably an effort 4.5
Terrain - grass, heather

Running warm up/down 32:00 [2] 5.6 km (5:43 / km) +80m 5:20 / km
shoes: Salomon S-lab speed trail

Half lap of the woods before/after

12 PM

Running 1:15:00 [3] 14.0 km (5:21 / km) +210m 4:59 / km
shoes: Nike Pegs

Out to Bellwood and back by the riverbank. R knee had some weird pain each time i stopped
Terrain - track, grass, road

11 AM

Running 1:11:00 [3] 13.5 km (5:16 / km) +300m 4:44 / km
shoes: Nike Pegs

Out to Neilburn then back by the riverbank
Terrain - road, grass, track

4 PM

Running 1:03:00 [2] ** 8.7 km (7:14 / km) +215m 6:27 / km
shoes: Inov8 somethings

Jamie stevensen thing at Balnagowan + some extra. Was nice to slow down and just go as straight as possible

2 PM

Road biking 2:50:00 [3] 68.0 km (24.0 kph) +820m

Tour de Mid-Deeside with Adam. Felt Good for most of it but knees were not happy by the end so cut a little short :(

1 PM

Running 57:00 [3] 9.9 km (5:45 / km) +220m 5:11 / km

Woods - riverbank, knees not great