Training Log Archive: Mini MusIn the 7 days ending Jul 15, 2020:
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Wednesday Jul 15, 2020 #
Note
(injured)
Went for a jog to the riverbank to cool down but failed to jump a stream and dislocated my r kneecap, went straight back in which was good but will be a couple weeks before it’s back to normal. Will get to a physio soon as well
C • Ouch 3
12 PM
Orienteering 44:00 [3] *** 6.4 km (6:52 / km) +250m 5:45 / km
shoes: Inov8 somethings
Morrone birk wood O - focused on flow and map contact, overall v enjoyable. wu/wd included
Tuesday Jul 14, 2020 #
Note
(rest day)
Monday Jul 13, 2020 #
10 AM
Road biking 4:00:00 [3] 103.0 km (25.7 kph) +1500m
Got a lift to glen liver and then Back home with Adam over the Lecht, has a nice tailwind for most of it which was lovely. Deffo time for an easy week
Sunday Jul 12, 2020 #
9 AM
Running 2:14:00 [3] 21.5 km (6:14 / km) +800m 5:15 / km
shoes: Salomon S-lab speed trail
Up the fun glen to Birse castle then back over Carnferg. Nice and easy with mum and Marie so plenty of rest
Saturday Jul 11, 2020 #
12 PM
Orienteering 47:00 [3] 6.4 km (7:21 / km) +80m 6:55 / km
shoes: Inov8 somethings
Glen Dye O m. A bit scrappy on compass checking so a couple stupid little errors. Veg is also well out of date which was fun
Running warm up/down 3:30 [2] 0.6 km (5:50 / km) +20m 5:00 / km
shoes: Inov8 somethings
To start
Friday Jul 10, 2020 #
5 PM
Running 1:00:00 [3] 11.9 km (5:03 / km) +260m 4:33 / km
shoes: Salomon S-lab speed trail
Potarch trails and back to Kinker
Thursday Jul 9, 2020 #
11 AM
Road biking 2:00:00 [3] 54.0 km (27.0 kph) +700m
Wet Birse castle loop. Was planning on going back by crossroads but the rain set in so didn’t bother