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Training Log Archive: Mini Mus

In the 7 days ending Sep 26:

activity # timemileskm+m
  Running5 6:18:40 38.43(9:51) 61.85(6:07) 1735
  Road biking1 2:36:00 41.76(3:44) 67.2(2:19) 700
  BFS5 2:12:00
  BTS5 1:57:00
  Tennis1 1:00:00
  Orienteering1 42:00 3.85(10:54) 6.2(6:46) 250
  Total17 14:45:40 84.04 135.25 2685

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Saturday Sep 26 #

11 AM

Road biking 2:36:00 [2] 67.2 km (2:19 / km) +700m 2:12 / km

Gairnsheil loop, managed to avoid the headwind for all but the decent to Gaornsheil so barely hit 60ks still managed to overtake a motor home tho which was nice

Friday Sep 25 #

8 AM

BTS 22:00 [1]

2 PM

Running 24:40 [4] 6.05 km (4:05 / km) +40m 3:57 / km
shoes: Peg 37s

A grotty fartleck session ~30s on 45s off, legs a bit tired and didn’t notice that I’m on a fairly monster rolling week so will take it easy tomorrow. Shoutout to Adam for the session idea

Running 35:00 [2] 6.1 km (5:44 / km) +100m 5:18 / km
shoes: Peg 37s

Wu/not much w/d after, so did it when I got home cuz I was already 10mins late to enrichment - whoops
4 PM

BFS 26:00 [1]

Thursday Sep 24 #

8 AM

BTS 23:00 [1]

4 PM

BFS 27:00 [1]

5 PM

Running 1:13:00 [3] 13.1 km (5:34 / km) +400m 4:50 / km
shoes: Peg 37s

Cruisey riverbank woods. Feeling lovely

Wednesday Sep 23 #

8 AM

BTS 24:00 [1]

4 PM

BFS 28:00 [1]

6 PM

Orienteering 42:00 [3] *** 6.2 km (6:46 / km) +250m 5:38 / km
shoes: Inov8 somethings

Shooting greens - dunno why I keep coming back, another course with head high bracken

Running 3:00 [2] 0.6 km (5:00 / km)
shoes: Inov8 somethings

Wu/d

Tuesday Sep 22 #

8 AM

BTS 25:00 [1]

4 PM

BFS 26:00 [1]

7 PM

Running 20:00 [4] 3.8 km (5:16 / km) +175m 4:17 / km
shoes: Peg 37s

7(2+1) walking recovery to regroup and first and a bit were flat the the rest were hills. Legs feeling good if a little slow. R knee complaining a bit after but ok after an ice

Running 28:00 [2] 5.1 km (5:29 / km) +20m 5:23 / km
shoes: Peg 37s

Wu and jog back - shorter than usual so as to have one last light session

Monday Sep 21 #

9 AM

BTS 23:00 [1]

4 PM

BFS 25:00 [1]

7 PM

Tennis 1:00:00 [3]

Feeling pretty good - bit more intense than usual

Sunday Sep 20 #

10 AM

Running 3:15:00 [3] 27.1 km (7:12 / km) +1000m 6:04 / km
shoes: Salomon S-lab speed trail

Glenshee-Glenmucik Big trek but amazing day for it, good fun and knees held out :) probably wouldn’t have gone very far yesterdat if I had planned it out but oh well

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