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Training Log Archive: Mini Mus

In the 7 days ending Oct 3:

activity # timemileskm+m
  Running4 5:09:00 35.1(8:48) 56.48(5:28) 1320
  BFS4 1:58:00
  BTS3 1:10:00
  Tennis1 1:00:00
  Orienteering1 50:00 4.41(11:20) 7.1(7:03) 200
  Total13 10:07:00 39.51 63.58 1520

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Saturday Oct 3 #

12 PM

Running 1:56:00 [3] 20.0 km (5:48 / km) +650m 4:59 / km
shoes: Salomon S-lab speed trail

Torrential - soaked through after 10mins despite waterproof so figured I’d make the most of it

Friday Oct 2 #

8 AM

BTS 23:00 [1]

Calm before the storm
2 PM

Running 30:00 [4] 6.28 km (4:47 / km) +40m 4:38 / km
shoes: Peg 37s

Pyramid - struggled with the top end speed on the short ones (21min moving)

_____________4(2)4_____________
__________3(1)____(1)3__________
_______2(1)__________(1)2_______
____1(1)________________(1)1____
30(30)____________________(30)30

Running 33:00 [1] 6.0 km (5:30 / km) +100m 5:05 / km
shoes: Peg 37s

Wu/wd at home
4 PM

BFS 29:00 [1]

Thursday Oct 1 #

5 PM

Running 1:22:00 [3] 14.8 km (5:32 / km) +400m 4:53 / km
shoes: Inov8 somethings

Super unmotivated at first but decided to make it a decent run once I got out . No biking cuz rain

Wednesday Sep 30 #

Note

Couldn’t be bothered with cambus control colection (or Glen o’Dee but that goes without saying)
4 PM

BFS 29:00 [1]

Grim morning so didn’t bike

Tuesday Sep 29 #

8 AM

BTS 24:00 [1]

4 PM

BFS 30:00 [1]

7 PM

Running 48:00 [4] 9.4 km (5:06 / km) +130m 4:47 / km
shoes: Salomon S-lab speed trail

Shambolic DR session - didn’t make the right shoe choice, had 700m warm up then a decent 10min tempo once I got going, then 5(1+1) barely hill reps then another 10min tempo which I had to stop 6mins in cuz breathing was horrendous - first time since spring but probably cuz of the cold.

Monday Sep 28 #

Tennis 1:00:00 [3]

Some proper match play - nailing the serves for once which was very satisfying:)
8 AM

BTS 23:00 [1]

4 PM

BFS 30:00 [1]

Sunday Sep 27 #

11 AM

Orienteering 50:00 [3] 7.1 km (7:03 / km) +200m 6:10 / km
shoes: Integrators

Cambus - bit meh- very poor compass on 3 dragged me 150m+ offline and a parallel error on 11 lost me some more time

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