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Training Log Archive: Mini Mus

In the 7 days ending Oct 10:

activity # timemileskm+m
  Running4 3:23:30 22.93(8:53) 36.9(5:31) 880
  BTS5 2:05:00
  BFS4 1:54:00
  Tennis1 1:00:00
  Orienteering1 39:30 3.36(11:46) 5.4(7:19)
  Total14 9:02:00 26.28 42.3 880

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SuMoTuWeThFrSa

Saturday Oct 10 #

Note
(injured) (rest day)

Resting up - bit more swollen now but not that sore :)

Friday Oct 9 #

Note
(injured)

Dislocated my knee again - legs got yanked from under me. Popped it back in and it doesn’t seem to bad and am walking fine so hopefully not long before back to business. Will take the next few days off tho even if it feels fine. Guess it’s strength exercises every day for the rest of time :)
8 AM

BTS 25:00 [1]

Thursday Oct 8 #

8 AM

BTS 25:00 [1]

4 PM

BFS 30:00 [1]

5 PM

Running 1:07:00 [2] 12.2 km (5:30 / km) +300m 4:53 / km
shoes: Peg 37s

woods riverbank

Wednesday Oct 7 #

9 AM

BTS 25:00 [1]

4 PM

BFS 28:00 [1]

5 PM

Orienteering 39:30 [3] 5.4 km (7:19 / km)
shoes: Integrators

Cambus O, pretty poor cuz head wasn’t there but oh well

Running 6:00 [1] 1.0 km (6:00 / km)
shoes: Integrators

To/from start

Tuesday Oct 6 #

8 AM

BTS 25:00 [1]

4 PM

BFS 29:00 [1]

7 PM

Running 36:00 [4] 6.5 km (5:32 / km) +140m 5:00 / km
shoes: Peg 37s

DR reps - 2 hills loops and 4slightly shorter flat loops, feeling good (2mins recovory between loops)

Running 21:00 [2] 3.8 km (5:32 / km) +20m 5:23 / km
shoes: Peg 37s

Wu/d

Monday Oct 5 #

Tennis 1:00:00 [2]

8 AM

BTS 25:00 [1]

4 PM

BFS 27:00 [1]

Sunday Oct 4 #

12 PM

Running 1:13:30 [3] 13.4 km (5:29 / km) +420m 4:45 / km
shoes: Salomon S-lab speed trail

Part way up càrn an t-Saigairt Mòr and back - Garbh allt was pretty wild but good enough to cross further up

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