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Training Log Archive: Mini Mus

In the 7 days ending Oct 17:

activity # timemileskm+m
  Road biking4 8:01:00 127.82(3:46) 205.7(2:20) 2650
  S+C6 2:01:00
  Running1 56:00 5.22(10:44) 8.4(6:40) 100
  Total11 10:58:00 133.04 214.1 2750

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Saturday Oct 17 #

9 PM

S+C 22:00 [1]
(rest day)

Friday Oct 16 #

12 PM

Road biking 1:40:00 [2] 42.8 km (2:20 / km) +650m 2:10 / km

Tolmauds and Glassel - bit dreich but enjoyable anyway knee <1 but 1-2 on steep climbs. Proably best I take a rest day tomorrow so as not to overdo it
9 PM

S+C 15:00 [1]

Short n sweet

Thursday Oct 15 #

12 PM

Running 56:00 [2] 8.4 km (6:40 / km) +100m 6:18 / km
shoes: Peg 37s

19(2+1) was meant to be 17 but was a bit further back than I estimated... On the bright side knee was <1 for all but one or two steep downs :)
10 PM

S+C 23:00 [1]

Wednesday Oct 14 #

12 PM

Road biking 4:01:00 [2] 100.0 km (2:25 / km) +1250m 2:16 / km

Over to Dunecht and back by Crathes/Strachan <1
10 PM

S+C 22:00 [1]

Knee a Little bit sore after but still within limit

Tuesday Oct 13 #

12 PM

Road biking 1:40:00 [2] 46.4 km (2:09 / km) +550m 2:02 / km

Birse castle out and back knee all good again :)
10 PM

S+C 21:00 [1]

Monday Oct 12 #

2 PM

Road biking 40:00 [2] 16.5 km (2:25 / km) +200m 2:17 / km

Dess bowl tester - sub 1 for most of the ride, one or two bits a 2/3 and sub 1 afterwards so looks good to start biking. Still a bit sore on stairs but good walking around.
10 PM

S+C 18:00 [1]

Getting it done

Sunday Oct 11 #

Note
(rest day)

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