Training Log Archive: Mini MusIn the 7 days ending Oct 24, 2020:
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Saturday Oct 24, 2020 #
8 PM
S+C 22:00 [1]
(rest day)
Was gonna go for a ride but Best not to overdo the knee
Friday Oct 23, 2020 #
10 AM
Hill Walking 1:07:00 [3] 5.0 km (13:24 / km) +770m 7:34 / km
shoes: Salomon S-lab speed trail
Up schiehallion
12 PM
Running 26:30 [3] 5.0 km (5:18 / km)
shoes: Salomon S-lab speed trail
Down schiehallion - sore knees but more of an og pain so not to worried
Thursday Oct 22, 2020 #
10 AM
Hill Walking 5:00:00 [2] 19.3 km (15:33 / km) +1300m 11:38 / km
shoes: Salomon S-lab speed trail
Bein Dubhchraig and Ben oss - boosting the logged hours
Wednesday Oct 21, 2020 #
4 PM
Road biking 1:51:00 [2] 53.4 km (28.9 kph) +700m
Braemar not quite to Pitlochry - ran out of light
Tuesday Oct 20, 2020 #
12 PM
Running 1:05:00 [3] 11.0 km (5:55 / km) +250m 5:18 / km
shoes: Salomon S-lab speed trail
Kinker trails - track over to Ord Fundlie is now knee deep forestry mud lol 9(6+1)
11 PM
S+C 23:00 [1]
Monday Oct 19, 2020 #
11 AM
Road biking 4:35:00 [2] 112.1 km (24.5 kph) +1800m
Out to Stonehaven and back by Laurencekirk and the Cairn. Got very lost going to fordoun and ended up down at Inverbervie so decided just to go to Laurencekirk which added an extra climb I really didn’t need but oh well
9 PM
S+C 25:00 [1]
Sunday Oct 18, 2020 #
12 PM
Running 54:00 [3] 9.76 km (5:32 / km) +130m 5:11 / km
shoes: Peg 37s
11(4+1) knee pain free after the decent from the house :) river after was a bit nippy but good on the knee
6 PM
S+C 23:00 [1]