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Training Log Archive: Mini Mus

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running5 4:20:30 30.63(8:30) 49.3(5:17) 1020
  S+C7 2:13:00
  BFS4 1:55:00
  BTS4 1:29:00
  Tennis1 1:00:00
  Orienteering1 37:51 3.91(9:40) 6.3(6:00) 180
  Total22 11:35:21 34.55 55.6 1200

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SuMoTuWeThFrSa

Saturday Oct 31 #

1 PM

Running 1:45:00 [3] 19.3 km (5:26 / km) +570m 4:44 / km
shoes: Salomon S-lab speed trail

Ord Fundlie - woods climb, bit windy
11 PM

S+C 22:00 [1]

Exercises

Friday Oct 30 #

8 AM

BTS 23:00 [1]

2 PM

Running 21:00 [4] 3.7 km (5:41 / km)
shoes: Peg 37s

11(1+1) breathing was fairly poor and legs weren’t feeling great so bailed

Running 18:00 [2] 3.6 km (5:00 / km) +20m 4:52 / km
shoes: Peg 37s

Wu/d
4 PM

BFS 29:00 [1]

9 PM

S+C 20:00 [1]

Exercises

Thursday Oct 29 #

8 AM

BTS 22:00 [1]

4 PM

BFS 28:00 [1]
(rest day)

Needin a break
9 PM

S+C 20:00 [1]

Exercises

Wednesday Oct 28 #

Running 2:30 [1] 0.5 km (5:00 / km)

Fat wu
6 PM

Orienteering 37:51 [3] 6.3 km (6:00 / km) +180m 5:15 / km
shoes: Inov8 somethings

DNC - fairly clean run for the first one of the season ~2-3mins lost overall but picked up some nice points :) knee still a bit sore from yesterday but still >2
10 PM

S+C 9:00 [1]

Gave up

Tuesday Oct 27 #

8 AM

BTS 22:00 [1]

4 PM

BFS 29:00 [1]

7 PM

Running 32:00 [4] 6.3 km (5:05 / km) +260m 4:13 / km
shoes: Salomon S-lab speed trail

DR 5(3up 4jog) bailed on the last one as knee was getting worse and worse on the decent each time - probably not helped by a last min route change to rd so had wrong shoes

Running 18:00 [2] 3.2 km (5:37 / km) +20m 5:27 / km
shoes: Salomon S-lab speed trail

Wu/d
10 PM

S+C 20:00 [1]

Monday Oct 26 #

8 AM

BTS 22:00 [1]

4 PM

BFS 29:00 [1]

7 PM

Tennis 1:00:00 [3]

Couldn’t really focus but oh well
10 PM

S+C 23:00 [1]

Sunday Oct 25 #

10 AM

Running 1:04:00 [3] 12.7 km (5:02 / km) +150m 4:46 / km
shoes: Peg 37s

Riverbank 6(10+1) I officially give up on this running plan
9 PM

S+C 19:00 [1]

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