Training Log Archive: Mini MusIn the 7 days ending Nov 7, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Nov 7, 2020 #
Note
(injured)
Walking a lot better
Friday Nov 6, 2020 #
Note
(injured)
still cant straighten it
Thursday Nov 5, 2020 #
Note
(injured)
V stiff
Wednesday Nov 4, 2020 #
8 AM
BTS 22:00 [1]
4 PM
BFS 28:00 [1]
6 PM
Running warm up/down 5 [1] 1.0 km (5 / km)
Orienteering 19:00 [3] 3.8 km (5:00 / km) +20m 4:52 / km
(injured) shoes: Inov8 somethings
all going good until #11 where a little slip before a stream led to the knee popping out again.. Third time Lucky? swelling and pain etc worse than last time but who knows
Tuesday Nov 3, 2020 #
8 AM
BTS 23:00 [1]
4 PM
BFS 27:00 [1]
7 PM
Running 19:00 [4] 3.7 km (5:08 / km) +10m 5:04 / km
shoes: Peg 37s
10.25(1+1) not the session i wanted to do and ended up tweaking L quad on 11th rep so jacked
Running 30:00 [2] 5.2 km (5:46 / km) +40m 5:33 / km
shoes: Peg 37s
wu/d
Monday Nov 2, 2020 #
8 AM
BTS 23:00 [1]
4 PM
Running 23:15 [2] 4.5 km (5:10 / km) +20m 5:03 / km
shoes: Peg 37s
Running club
6 PM
Tennis 50:00 [3]
9 PM
S+C 15:00 [0]
Rolling
Sunday Nov 1, 2020 #
1 PM
Running 1:10:00 [3] 13.9 km (5:02 / km) +280m 4:35 / km
shoes: Peg 37s
Kinker - riverbank - woods
9 PM
S+C 20:00 [1]
Exercises - good week of training in the bank, time for some consistancy