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Training Log Archive: Mini Mus

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running4 2:22:20 17.58(8:06) 28.3(5:02) 350
  BTS3 1:08:00
  BFS2 55:00
  Tennis1 50:00
  S+C2 35:00
  Orienteering1 19:00 2.36(8:03) 3.8(5:00) 20
  Total12 6:09:20 19.95 32.1 370
  [1-5]11 5:54:20

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SuMoTuWeThFrSa

Saturday Nov 7 #

Note
(injured)

Walking a lot better

Friday Nov 6 #

Note
(injured)

still cant straighten it

Thursday Nov 5 #

Note
(injured)

V stiff

Wednesday Nov 4 #

8 AM

BTS 22:00 [1]

4 PM

BFS 28:00 [1]

6 PM

Running warm up/down 5 [1] 1.0 km (5 / km)

Orienteering 19:00 [3] 3.8 km (5:00 / km) +20m 4:52 / km
(injured) shoes: Inov8 somethings

all going good until #11 where a little slip before a stream led to the knee popping out again.. Third time Lucky? swelling and pain etc worse than last time but who knows

Tuesday Nov 3 #

8 AM

BTS 23:00 [1]

4 PM

BFS 27:00 [1]

7 PM

Running 19:00 [4] 3.7 km (5:08 / km) +10m 5:04 / km
shoes: Peg 37s

10.25(1+1) not the session i wanted to do and ended up tweaking L quad on 11th rep so jacked

Running 30:00 [2] 5.2 km (5:46 / km) +40m 5:33 / km
shoes: Peg 37s

wu/d

Monday Nov 2 #

8 AM

BTS 23:00 [1]

4 PM

Running 23:15 [2] 4.5 km (5:10 / km) +20m 5:03 / km
shoes: Peg 37s

Running club
6 PM

Tennis 50:00 [3]

9 PM

S+C 15:00 [0]

Rolling

Sunday Nov 1 #

1 PM

Running 1:10:00 [3] 13.9 km (5:02 / km) +280m 4:35 / km
shoes: Peg 37s

Kinker - riverbank - woods
9 PM

S+C 20:00 [1]

Exercises - good week of training in the bank, time for some consistancy

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