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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 7 days ending Feb 13:

activity # timemileskm+m
  Skiing6 10:04:00 24.61(24:33) 39.6(15:15) 2900
  Running1 15:30 1.93(8:03) 3.1(5:00) 80
  Total7 10:19:30 26.53(23:21) 42.7(14:30) 2980

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SuMoTuWeThFrSa

Saturday Feb 13 #

Running 15:30 [2] 3.1 km (5:00 / km) +80m 4:26 / km

Track reps (3*1k)

Thursday Feb 11 #

Skiing 1:30:00 [3] 7.5 km (12:00 / km) +450m 9:14 / km

Some benaquillie runs - will go off the S side next time

Wednesday Feb 10 #

Skiing 2:18:00 [3] 7.8 km (17:42 / km) +660m 12:26 / km

A few more runs in the trees today - ripped my jacket :(

Tuesday Feb 9 #

11 AM

Skiing 1:18:00 [3] 5.0 km (15:36 / km) +440m 10:50 / km

:)
3 PM

Skiing 1:40:00 [3] 6.5 km (15:23 / km) +380m 11:54 / km

Another few runs - up in the pickup for half of them. Powder well over boots and even up to knee hight in places

Monday Feb 8 #

Skiing 3:05:00 [3] 12.1 km (15:17 / km) +900m 11:09 / km

17x skirun reps - snow lovely again thanks to another 15cm of powder. got a lift in the back of the neighbours pickup for a few runs which was a bit more enjoyable than plodding up on the skis

Sunday Feb 7 #

Skiing 13:00 [3] 0.7 km (18:34 / km) +70m 12:23 / km

Ski run has turned into very hard rutted snow so a fairly high chance of falling - decided not to risk the knee on it

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