Training Log Archive: Mini Mus

In the 7 days ending Mar 20, 2021:

6:20

0:00

Road biking 6:20:00 [3] 145.0 km (22.9 kph) +2100m

Out to st Cyrus, stonehaven - Grim headwind back from there

10 AM

BTS 20:00 [1]

12 PM

BFS 1:00:00 [2]

Back by the crossroads, nailed a pothole going down but no obvious damage

BFS 30:00 [1]

Forgot how grim school is. Was going to go for a ride later but too knackered

8 AM

BTS 25:00 [1]

Running 42:00 [3] 7.9 km (5:19 / km) +200m 4:43 / km

4x10min - feeling good so did 5mins in terrain and no issues :)

Running 35:00 [3] 6.8 km (5:09 / km) +150m 4:38 / km

~4x10min