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Training Log Archive: Mini Mus

In the 7 days ending Mar 20:

activity # timemileskm+m
  Road biking1 6:20:00 90.1(4:13) 145.0(2:37) 2100
  BFS2 1:30:00
  Running2 1:17:00 9.13(8:26) 14.7(5:14) 350
  BTS2 45:00
  Total7 9:52:00 99.23 159.7 2450

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Saturday Mar 20 #

Road biking 6:20:00 [3] 145.0 km (2:37 / km) +2100m 2:27 / km

Out to st Cyrus, stonehaven - Grim headwind back from there

Friday Mar 19 #

10 AM

BTS 20:00 [1]

12 PM

BFS 1:00:00 [2]

Back by the crossroads, nailed a pothole going down but no obvious damage

Thursday Mar 18 #

BFS 30:00 [1]

Forgot how grim school is. Was going to go for a ride later but too knackered
8 AM

BTS 25:00 [1]

Wednesday Mar 17 #

Running 42:00 [3] 7.9 km (5:19 / km) +200m 4:43 / km

4x10min - feeling good so did 5mins in terrain and no issues :)

Monday Mar 15 #

Running 35:00 [3] 6.8 km (5:09 / km) +150m 4:38 / km

~4x10min

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