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Training Log Archive: Mini Mus

In the last 7 days:

activity # timemileskm+m
  Running1 52:00 5.78(9:00) 9.3(5:35) 400
  Total1 52:00 5.78(9:00) 9.3(5:35) 400

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Tuesday Apr 6 #

Note

Went to physio for gait analysis feedback + knee assessment. Knee appears to be in ok shape i.e there’s no tissue damage but probably an acl deficiency which is allowing the knee to dislocate - might get orthopaedic inserts as a temporary fix to keep everything straight. Gait analysis shows quite a few issues (probably caused the original dislocation but also may have been worsened by it, chicken or the egg?) - first one to fix is a lot of internal+external rotation in both knees (more so on the right) while running so basically going to have to relearn how to run and strengthen things then get re-assessed and fix the other problems. Overall going to be dropping the mileage even more until things are fixed :( so most of the training is going to be on the bike for now.
Fairly demoralising outcome but no point pushing on if things aren’t working properly.

Monday Apr 5 #

Note
(rest day)

Sunday Apr 4 #

Running 52:00 [3] 9.3 km (5:35 / km) +400m 4:36 / km
shoes: Salomon S-lab speed trail

Coyles of muick - slow and sore on the way up. Knee starting to get a bit iffy by the end

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