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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 7 days ending Nov 6, 2021:

activity # timemileskm+m
  Orienteering2 3:31:00 16.4(12:52) 26.4(8:00) 1000
  Running3 2:26:30 18.11(8:05) 29.15(5:02) 295
  Road biking1 1:53:00 32.0(17.0/h) 51.5(27.3/h) 750
  BFS3 1:45:00
  BTS3 1:20:00
  Tennis1 1:00:00
  S+C1 15:00
  Total6 12:10:30 66.52 107.05 2045
  [1-5]6 11:55:30

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SuMoTuWeThFrSa

Saturday Nov 6, 2021 #

Orienteering 1:10:00 [3] 9.0 km (7:47 / km) +250m 6:50 / km
shoes: Integrators

Airds park - v damp but good fun inc jog back

Orienteering 1:30:00 [3] 12.0 km (7:30 / km) +600m 6:00 / km
shoes: Integrators

New part of glen nant - top tier area, decent nav

Friday Nov 5, 2021 #

Running 38:00 [2] 6.6 km (5:45 / km) +170m 5:06 / km
shoes: Salomon S-lab speed trail

Fields joggle, legs a little tight but nothing concerning. holiday damage on the shoes is fairly catastrophic, several expanding holes now :/
C • Shoes 1

S+C 15:00 [0]

they see me rolling

Orienteering 51:00 [3] 5.4 km (9:27 / km) +150m 8:18 / km
shoes: Inov8 somethings

Tough wee night o jog round airds park w Finlay + wd back
C • night o 1

Thursday Nov 4, 2021 #

Running 23:00 [4] 5.85 km (3:56 / km)
shoes: Salomon S-lab speed trail

15(200+200) - fairly consistant reps but recovery pace was dropping by the end. feeling good tho:)

Running 32:00 [2] 5.8 km (5:31 / km) +60m 5:15 / km
shoes: Salomon S-lab speed trail

wu/d - out of physics early so had time for proper wd

BTS 25:00 [1]

BFS 35:00 [1]

Wednesday Nov 3, 2021 #

Road biking 1:53:00 [3] 51.5 km (27.3 kph) +750m
shoes: S3

chill round some backraods before another mechanical.... grrr

Tuesday Nov 2, 2021 #

BFS 35:00 [1]

BTS 30:00 [1]

Running 33:30 [4] 7.4 km (4:32 / km) +45m 4:24 / km
shoes: Peg 37s

4 x rhuna-barcley pairs ~2.5min recovery- set off a bit hard for the first 1.5 then got a big stitch and started to bonk - didnt eat enough so lesson learned there. still a bit of quality in there so not a total waste of a session

Running 20:00 [2] 3.5 km (5:43 / km) +20m 5:33 / km
shoes: Peg 37s

wu/ v short wd

Monday Nov 1, 2021 #

BFS 35:00 [1]

BTS 25:00 [1]

Tennis 1:00:00 [3]

working on pushing through legs so sore glutes n hammies

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