Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 7 days ending Nov 13:

activity # timemileskm+m
  Running4 3:55:30 27.34(8:37) 44.0(5:21) 660
  BFS4 2:20:00
  Orienteering1 1:31:30 8.02(11:25) 12.9(7:06) 320
  BTS3 1:15:00
  Tennis1 1:00:00
  Total7 10:02:00 35.36 56.9 980

«»
1:56
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 13 #

Running 1:28:00 [3] 15.8 km (5:34 / km) +400m 4:57 / km
shoes: Not slabs

Long plod from home

Friday Nov 12 #

Running 38:30 [3] 7.0 km (5:30 / km) +200m 4:49 / km
shoes: Not slabs

Up craiglash and back in the dark

Thursday Nov 11 #

Running 25:00 [4] 5.6 km (4:28 / km) +30m 4:21 / km
shoes: Peg 37s

2(8+2), 2(2+1) - the green is deffo hillier/rougher in day than night, last rep was a struggle.

Running 28:00 [2] 5.2 km (5:23 / km) +20m 5:17 / km
shoes: Peg 37s

wu/d

BTS 25:00 [1]

BFS 35:00 [1]

Wednesday Nov 10 #

BTS 25:00 [1]

BFS 35:00 [1]
(rest day)

Tuesday Nov 9 #

Running 31:00 [4] 5.8 km (5:21 / km)
shoes: Peg 37s

6(2+1), 3(1+1), 2.5 rest, 4.5min not a mile tempo. feeling good given last week :)

Running 25:00 [2] 4.6 km (5:26 / km) +10m 5:23 / km
shoes: Peg 37s

wu/d

BTS 25:00 [1]

BFS 35:00 [1]

Monday Nov 8 #

BFS 35:00 [1]

Tennis 1:00:00 [3]

Sunday Nov 7 #

Orienteering 1:31:30 [3] 12.9 km (7:06 / km) +320m 6:19 / km
shoes: Integrators

Creag mhic - lovely area nd some decent nav as well :)

« Earlier | Later »