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Training Log Archive: Mini Mus

In the 7 days ending Nov 20:

activity # timemileskm+m
  Road biking1 6:18:00 93.83(14.9/h) 151.0(24.0/h) 2100
  Biking1 3:11:00 23.3(7.3/h) 37.5(11.8/h) 1550
  Running2 1:45:10 11.74(8:57) 18.9(5:34) 200
  BFS3 1:45:00
  BTS3 1:15:00
  Tennis1 1:00:00
  Orienteering1 32:40 3.29(9:55) 5.3(6:10) 50
  Total6 15:46:50 132.17 212.7 3900

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Friday Nov 19 #

Road biking 6:18:00 [3] 151.0 km (24.0 kph) +2100m
shoes: S3

Clova -caterthuns-Garrvock-home avec Adam. Couple pairs of tired legs so v chill for the most part. Wind forecast didn’t come to be which was a bonus, along with the 14 degrees and sun :)))

Thursday Nov 18 #

Running 16:00 [4] 4.2 km (3:49 / km) +30m 3:41 / km
shoes: Peg 37s

3(4+2float) - pretty slow, need to rethink the weekly plan if im doing night o :/

Running 35:00 [2] 5.8 km (6:02 / km) +150m 5:21 / km
shoes: Peg 37s

wu/d had to throw some strides+leg swings into the wu to get things moving proper

Wednesday Nov 17 #

Orienteering 32:40 [3] 5.3 km (6:10 / km) +50m 5:53 / km
shoes: Inov8 somethings

night o round Haugten and murray, good fun to be back out there with a side mission of closing unfinished buisness

BTS 25:00 [1]

BFS 35:00 [1]

Tuesday Nov 16 #

Running 22:10 [4] 3.4 km (6:31 / km)
shoes: Not slabs

1426 3635
6(400+ ~80s) 4(250+ ~70s) pretty tough sesh - not used to the speed. nice to mix things up tho

Running 32:00 [2] 5.5 km (5:49 / km) +20m 5:43 / km
shoes: Not slabs

wu/d

BTS 25:00 [1]

BFS 35:00 [1]

Monday Nov 15 #

Tennis 1:00:00 [3]

good timing :) pretty good play - much easier with a rested brain

BTS 25:00 [1]

BFS 35:00 [1]

Sunday Nov 14 #

Biking 3:11:00 [3] 37.5 km (11.8 kph) +1550m

Pretty brutal ride from forest of birse and up battock - sidenote does wearing lycra and riding a hard tail make me a gravel biker?

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