Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 7 days ending May 18:

activity # timemileskm+m
  Road biking6 27:20:00 321.56(11.8/h) 517.5(18.9/h) 11700
  Biking1 6:07:00 43.5(7.1/h) 70.0(11.4/h) 2000
  Total7 33:27:00 365.06(5:30) 587.5(3:25) 13700

«»
6:07
0:00
» now
SuMoTuWeThFrSa

Saturday May 18 #

Road biking 5:00:00 [2] 80.0 km (16.0 kph) +2200m
shoes: Sylvester

back south then a backroad climb up to one of the bossmans' of all time, gravel descent and hard slog along the coast

Friday May 17 #

Road biking 5:15:00 [3] 85.0 km (16.2 kph) +2400m
shoes: Sylvester

Out n back over the Dhermi pass. Bit of a lazy start so fighting the heat. Insane road and plenty of time to take in the view with a lil 10minute stop every time I was about to pass out. The Albanian work whips (of which there were many) also seemed to be suffering a similar fate so was in good company

Thursday May 16 #

Road biking 4:20:00 [3] 80.0 km (18.5 kph) +2000m
shoes: Sylvester

Sarande to Dhermi. Easily the best road ridden yet, just constant hairpins, climbs and bossmen

Wednesday May 15 #

Road biking 4:53:00 [2] 110.0 km (22.5 kph) +1600m
shoes: Sylvester

Up to Komani lake. Swim and slightly car assisted kom on the way back. Quiet road apart from Scottish prem enthusiasts and children driving mercs

Tuesday May 14 #

Road biking 3:00:00 [2] 70.0 km (23.3 kph) +1000m
shoes: Sylvester

Theth - Shkodër. Hard first hour up the climb, felt g

Monday May 13 #

Biking 6:07:00 [2] 70.0 km (11.4 kph) +2000m
shoes: Sylvester

Deep into mountain bike terrain

Sunday May 12 #

Road biking 4:52:00 [2] 92.5 km (19.0 kph) +2500m
shoes: Sylvester

Theth out n back on one of the roads of all time

« Earlier | Later »