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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 7 days ending May 25:

activity # timemileskm+m
  Road biking1 1:56:00 22.99(11.9/h) 37.0(19.1/h) 1000
  Gym3 1:30:00
  Total4 3:26:00 22.99 37.0 1000

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1:56
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Saturday May 25 #

Note

Bit of food poisoning post gym on thursday just about cleared up now, chill week in croatia then back on the tools

Thursday May 23 #

Gym 40:00 [2]

back n stretch

Wednesday May 22 #

Gym 40:00 [2]

shoulders, bench etc. 2kgsheavier on shoulder press with more reps, we up + stretch

Tuesday May 21 #

Gym 10:00 [2]

bench + stretch + some commutes. Feeling surprisingly sprightly

Monday May 20 #

Road biking 1:56:00 [2] 37.0 km (19.1 kph) +1000m
shoes: Sylvester

Over the Dhermi pass again but just the one way :( redemption achieved, 25mins quicker up the climb thanks to an early start.

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