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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 7 days ending Jun 1:

activity # timemileskm+m
  Orienteering3 2:12:00 6.52(20:14) 10.5(12:34) 300
  Total3 2:12:00 6.52(20:14) 10.5(12:34) 300

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Saturday Jun 1 #

Orienteering 1:10:00 [1] 5.0 km (14:00 / km) +200m 11:40 / km
shoes: Inov8 somethings

spooned 4 hard so decided to scramble a ridge, very fun

Friday May 31 #

Orienteering 36:00 [1] 2.5 km (14:24 / km) +100m 12:00 / km
shoes: Inov8 somethings

micro boulder O makes decent walk O

Thursday May 30 #

Orienteering 26:00 [1] 3.0 km (8:40 / km)
shoes: Inov8 somethings

walk/jog round most of a sprint

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