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Training Log Archive: Mini Mus

In the 7 days ending Jun 8:

activity # timemileskm+m
  Road biking2 3:48:00 58.41(15.4/h) 94.0(24.7/h) 1100
  Running3 1:45:00 7.52(13:58) 12.1(8:41) 500
  Orienteering1 59:00 2.49(23:44) 4.0(14:45) 200
  Gym/rehab1 40:00
  Gym1 40:00
  Total5 7:52:00 68.41 110.1 1800

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Saturday Jun 8 #

Road biking 2:13:00 [2] 56.0 km (25.3 kph) +650m
shoes: bingbongarello

Gym 40:00 [2]

Friday Jun 7 #

Road biking 1:35:00 [2] 38.0 km (24.0 kph) +450m
shoes: bingbongarello

Up to Loganlea for a dip

Gym/rehab 40:00 [2]

Squats were terrible with 50 feeling like 80 but improvement from there, 100moving easy on leg press and 45 on extensions. Then hammy isoms. surprisingly flexy stretching to finish. Knee real sore now but usually the case after some time off

Thursday Jun 6 #

Running 1:00:00 [2] 7.4 km (8:06 / km) +350m 6:33 / km
shoes: Inov8 somethings

half walk/run. bussin views and good company when i wasn't dropped

Tuesday Jun 4 #

Running 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 somethings

joining the tuesday track thresh for 2x1mins + jog there, back and shoppe

Sunday Jun 2 #

Orienteering 59:00 [1] 4.0 km (14:45 / km) +200m 11:48 / km
shoes: Inov8 somethings

daydreaming hard, very much enjoyed this

Running 25:00 [3] 1.7 km (14:42 / km) +150m 10:12 / km
shoes: Inov8 somethings

proper ridge scrambling, some bits quite tekky but made it down. Ran what i could

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