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Training Log Archive: SDruns

In the 7 days ending Aug 19:

activity # timemileskm+m
  Running3 1:43:08 11.14(9:15) 17.93(5:45)
  Total3 1:43:08 11.14(9:15) 17.93(5:45)

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Saturday Aug 19 #

11 AM

Running (Treadmill ) 30:00 [2] 3.14 mi (9:33 / mi)
shoes: Asics GT-1000

Hangover mitigation run.

Friday Aug 18 #

9 AM

Running 44:38 [3] 5.0 mi (8:56 / mi)
shoes: Saucony Peregrine 3

AM Webster Park run. Ran into Katie and Morgan at about 22 minutes and finished with them.
5 PM

Running (Treadmill ) 28:30 [2] 3.0 mi (9:30 / mi)
shoes: Asics GT-1000

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