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Training Log Archive: SDruns

In the 7 days ending Aug 26:

activity # timemileskm+m
  Running12 6:16:37 41.84(9:00) 67.33(5:36)
  Total12 6:16:37 41.84(9:00) 67.33(5:36)

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Saturday Aug 26 #

1 PM

Running (Treadmill ) 35:47 [3] 4.0 mi (8:57 / mi)
shoes: Asics GT-1000

Friday Aug 25 #

12 PM

Running (Treadmill ) 45:00 [3] 5.24 mi (8:35 / mi)
shoes: Asics GT-1000

Another post-interview run. Possibly a short easy road run later tonight.
6 PM

Running 23:16 [2] 2.54 mi (9:10 / mi)
shoes: Asics GT-1000

PM run around the Park Ave. area with Travis. Felt good.

Thursday Aug 24 #

2 PM

Running (Treadmill) 52:55 [3] 6.0 mi (8:49 / mi)
shoes: Asics GT-1000

Wednesday Aug 23 #

12 PM

Running (Treadmill ) 30:00 [3] 3.26 mi (9:12 / mi)
shoes: Asics GT-1000

3 PM

Running (Treadmill) 20:30 [2] 2.15 mi (9:32 / mi)
shoes: Asics GT-1000

Tuesday Aug 22 #

11 AM

Running (Treadmill) 30:00 [3] 3.42 mi (8:46 / mi)
shoes: Asics GT-1000

2 PM

Running (Treadmill) 20:00 [2] 2.18 mi (9:11 / mi)
shoes: Asics GT-1000

6 PM

Running 20:00 [1] 2.15 mi (9:18 / mi)
shoes: Asics GT-1000

Monday Aug 21 #

12 PM

Running (Treadmill ) 25:52 [3] 3.0 mi (8:37 / mi)
shoes: Asics GT-1000

post-interview run. possibly some more treadmill running in the later pm.
8 PM

Running (Treadmill ) 32:55 [2] 3.5 mi (9:24 / mi)
shoes: Asics GT-1000

evening run. noticed some slight tension in right hip (which was a much bigger problem earlier this summer). will remember to keep an eye on it.

Sunday Aug 20 #

Running (Treadmill ) 40:22 [3] 4.4 mi (9:10 / mi)
shoes: Asics GT-1000

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