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Training Log Archive: SDruns

In the 7 days ending Sep 2, 2017:

activity # timemileskm+m
  Running7 4:41:06 31.83(8:50) 51.22(5:29)
  Total7 4:41:06 31.83(8:50) 51.22(5:29)

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Friday Sep 1, 2017 #

9 AM

Running (Treadmill) 20:00 [3] 2.4 mi (8:20 / mi)
shoes: Asics GT-1000

4 PM

Running (Treadmill) 22:00 [3] 2.37 mi (9:17 / mi)
shoes: Asics GT-1000

Thursday Aug 31, 2017 #

11 AM

Running (Treadmill) 35:08 [3] 4.0 mi (8:47 / mi)
shoes: Asics GT-1000

Wednesday Aug 30, 2017 #

11 AM

Running (Treadmill) 40:00 [3] 4.56 mi (8:46 / mi)
shoes: Asics GT-1000

3 PM

Running (Treadmill) 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Asics GT-1000

Tuesday Aug 29, 2017 #

Running (Treadmill) 1:02:45 [3] 7.0 mi (8:58 / mi)
shoes: Asics GT-1000

Sunday Aug 27, 2017 #

12 PM

Running long (Treadmill ) 1:11:13 [3] 8.0 mi (8:54 / mi)
shoes: Asics GT-1000

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