Training Log Archive: therunningpaige

In the 1 days ending Aug 21, 2017:

activity

time

miles

Elliptical

1:10:00

4.35

(16:06)

7.0

(10:00)

Running

36:00

3.73

(9:39)

6.0

(6:00)

Strength

20:00

Total

2:06:00

8.08

13.0

2:06

0:00

Elliptical 1:10:00 [3] 7.0 km (10:00 / km)

nice workout on the arc got pretty sweaty.

Running 36:00 [3] 6.0 km (6:00 / km)

did a walk jog to ease back and things felt really good no pain!

Strength 20:00 [3]

did some strength and core