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Training Log Archive: therunningpaige

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Strength1 1:20:00
  Elliptical1 1:00:00 3.73(16:06) 6.0(10:00)
  Running1 45:00 5.59(8:03) 9.0(5:00)
  Cycling1 40:00 2.49(16:06) 4.0(10:00)
  Total1 3:45:00 11.81 19.0

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Thursday Aug 24, 2017 #

Elliptical 1:00:00 [3] 6.0 km (10:00 / km)

Did the eliptical, felt good for the most part once I got into it.

Cycling 40:00 [3] 4.0 km (10:00 / km)

Cycled into town from Maxie's on the beater.

Running 45:00 [3] 9.0 km (5:00 / km)

Nice run at centennial and over to the gravel pit with Maxie and Connor. No pain what so ever and was feeling really good throughout the entire run.

Strength 1:20:00 [3]

Did some strength after elliptical, after lunch, and after the run. I was spending the day at the hangar so I made the most of it. Did lots of core, some arms, some squats and physio/rehab exercises as well as lots of rolling and stretching.

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