Training Log Archive: therunningpaigeIn the 1 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
Running 1:15:00 [3] 15.0 km (5:00 / km)
over 45mins in warm up and cooldown and 6 x 1km repeats. Felt nice and strong and the achilles wasnt bugging me until well into the cool down.
Strength 20:00 [3]
strength, core and mobility after practice