Training Log Archive: therunningpaigeIn the 1 days ending Aug 30, 2017:
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Wednesday Aug 30, 2017 #
Running 47:30 [3] 9.5 km (5:00 / km)
Did the hill surge workout. I felt that things went better this week compared to last week. I just kept focusing on just beat Maxie up. I won 2/3 hills and made sure to push the flats/in betweens as well. I felt like I finished emptying more than I did the previous week but I still am going to explore getting more out and dealing with being uncomfortable. Overall I was pleased with the way the workout went.