Training Log Archive: therunningpaige

Good long run. I ran it faster than I would back home. going out it was nice having the girls with me. On the way back I made sure to keep the same effort and ease while alone. I was reminding myself not to get too carried away and focus on today being recovery while still keeping the pace good. The hills snuck up on the way back. I came back faster than I went out but not as fast as I wanted to come back in. Overall was happy wtih the run. I am excited to build up my long run!

I wore my white mizunos

Nice shakeout in the evening the achilles was a bit sore but once things got moving it felt good. It was nice to run and chat as a group.

post long run did hip mobility, sets of quality pushups and squats. While doing the squats I was focusing on clenching the cheeks and keeping them controlled. I felt these the next day.