Training Log Archive: therunningpaige

I feel that today went pretty well. I finished in between the goals of a Monday workout. I felt like I probably could've done one more but I was grateful for it to be done. I could go into cool down without too much trouble. This was time doing a steady surge type workout. The first few surges were not as fast as the latter ones. I will work on surging harder the next time. I got more out of this monday workout than I've gotten out of previous Monday efforts. The achilles was not too sore today which I was happy about. I wore the new pink new balances which my foot seems to agree with. I was looking forward to giving a good wednesday effort but I will wait till saturday. I am really focusing on being comfortable being uncomfortable.

All in all happy with today.

ended with hip mobility. and stretching. Did the ab exercises and tried to set a baseline. I did 42 for the first exercies, 42 for the second, 25 for the third, and 62 for the last for a total of 171.