Training Log Archive: therunningpaige

Nice easy run with my friend Brendan. Ran on the bike bath past confederation. The achilles was getting kinda sore by the end of it. I iced after and saw JO earlier in the day but things were feeling good after yesterday. Did preact and some other exercises with the achilles

did pushups and squats in the morning after pool and did push and sit after the run in the afternoon at the hangar

Good pool workout today. I put more effort into the intervals than I have before my HR was 25 so I will try to push that up as the season goes on. I felt like my breathing was heavier than it's been but that I could still push it harder than I did. I was really focusing on being tall and I feel that that definitely helped keep the focus strong. I am feeling very rejuvenated at the end of the workout. For the barefoot strides I felt a bit tight throughout the hips. I want to work on opening up my stride and really going for it. After the last stride I felt as though I wanted to do another one and that I didn't reach my max. Ice bath was cold and refreshing and I feel that it will aid in recovery. Overall happy with the effort and workout!
3 sets of 5x40secs hard
For strength we did 4 sets of 10 pushups and 10 deep squats.